Your kids are watching you!! When they see you in the gym working hard, the likelihood for them to do the same increases as they get older Make it a priority for them to see the importance of training and get them involved! My girls love going to the gym with me and doing some of the things I do myself or have my clients do like sled pulls and pushes, rope climbs, box jumps, sprints, push-ups, sandbag carries and so on! #four13hybridtraining #trainwithapurpose #spartanrace #spartankids #kidsfitness #kidsactive #beagoodexample #workout
5
12 minutes ago
πŸ‘ŸIt's Saturday! Let's get physical 10 AM. Go give yourself one hour of me time and give us your children for an hour filled with funfitness #kidsfitness #creativefitness #childrenthatexercise #kidsfitnessgroup #eastendhouston #healthylifestyle #healthybody #fruits #veggies #kickboxing #boxingfitness #yoga #art #music #teamwork #accountability #strongkids #kidthathavefunπŸ‘ŸπŸŽπŸ˜‹
8
22 minutes ago
Papis little athlete! can’t wait for her to get in rhythm and discipline of gymnastics πŸ€ΈπŸΌβ€β™€οΈ Stay tuned.. to watch her progress and her weight training. #daddysgirl #gymnastics #futurecrossfitter #papislilgirl #loveofmylife #girlsfitness #appleofmyeyes #usagymnastics #kidsfitness #fitkids #tailormade #gymnasia #athleta #actividadfisica #activitiesforkids #gymnasticslife #vidafitness
13
27 minutes ago
Free-running parkour trial session today... πŸƒπŸ½β€β™‚οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™‚οΈπŸƒπŸ½β€β™€οΈLots of ups and downs.... πŸ˜…πŸŽ’Swipe ⬅️ for more pics. #memorablemoments #expat #kidsparkour #kidsfitness #weekendfun
11
53 minutes ago
Dont #practice until you get it right, practice until you can't get it wrong! Finally, little me got the BIG wall! #littlebutfierce - Thanks for the tips @alvaropuerma_ocr_ninja - and for the great class today πŸ‘Œ #perseverance #nevergiveup #sizedoesntmatter #beatyourobstacle @mikesgymmarbella #ocrgirl #icanandiwillwatchme πŸ’ͺπŸ’ͺ
53
2 hours ago
His is on the left and mine on the right. The only difference is the carb, and his has cheese. He has a bagel, and I have quinoa mixed In my eggs. He just needs to maintain, but I want to lean up. Do I miss the cheese on my eggs? Yes! I get to have some later in the day if I want. I am trusting the process! It’s all about when and what you eat to get results. It’s not about cutting all carbs, or any of the other β€œcool fad diets”. It’s about eating real food, and not starving yourself. You need to eat to drop pounds! I know mind blowing right? I started following the timed nutrition last week, so going on 13 Days. The first week was only 30 minute workouts. This week the new program started on Monday. The workouts increased to 60 minutes, but are so fun the time flies by so fast! Maybe it’s my playlist combined with my unicorn πŸ¦„ powder!πŸ€£πŸ€·β€β™€οΈ I have lost 5lbs!πŸ™ŒπŸ» Now, the scale is just 1 tool, and really should be tossed in the trash! 🀣 It lies to us! It fluctuates throughout the day for a number of reasons! Measurements(I need to remember to do that later to compare), progress pics, and how your clothes fit are better ways to determine your progress. I feel less bloated and my clothes are fitting better.πŸ™ŒπŸ»πŸ˜€ Now, to go throw back some neon yellow and get this day started! Enjoy your day! I β€˜d love to share more with you if you are curious about what I found that works! Just send me a message or comment below you want more info, and I will get it to you!
19
2 hours ago
Teach them young! Another great morning educating and getting these wee legends. #healthymindandbody #fitnesseducation #kidsfitness
28
2 hours ago
Had a fun afternoon at Mom in the Bay by @preciousmomentss_events Shopping and meeting friends are what happy Saturdays are all about! Thanks @preciousmomentss_events @shrutitejwaniphotography you girls are rockstars!! BeSizeWise #SamreedhiGoel #fit #fitness #fitspo #fitfam #fitnessjourney #mumbai #fitgirl #fitnessgirl #fitstagram #instafit #exercise #getfit #nopainnogain #health #lifestyle #fitbody #abs #fitnessfreak #fitnessaddict #strong #nutritionist #dietician #mensfitness #outdoor #kids #kidsfitness
53
2 hours ago
Crowds enjoying the shows and talks on schools and childcare #expo #bahrainfamily πŸƒ. @minimeyoga.bahrain is exhibiting in partnership with @riacenter πŸ€ΈπŸ»β€β™€οΈπŸ‘§πŸ½πŸ‘¦πŸ» we provide workshops for teachers, childcare providers on Mini Me Yoga's happy healthy kids yoga program πŸ€ΈπŸ»β€β™€οΈ we also provide kids yoga classes at schools, nurseries centers 🀝 our mission is to spread joy and happiness #minimeyoga #kidsfitness #familyfun #happykids #yogabahrain #kidsactivities #manama #seef #saar #amwaj #bahrainschoolsexpo
13
3 hours ago
@qgymgrays book my son into 4 classes and booked myself into a spin class for next week. So happy we have a #gym in my apartment building. #fitness #kidsfitness #spinclass #workout #gymworkout #membership #members #grays #graysgym #healthylife #healthylifestyle
12
3 hours ago
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