By popular request (@troyicus haha) we will be reviewing a few scholarly articles that cover different aspects of the effectiveness of Intermittent Fasting. . The blog will be launched on Monday so be sure you check in and see if/how Intermittent Fasting might be a tool you can utilize to achieve your goals. ๐Ÿง ๐Ÿ’ช๐Ÿผ #brainsandbrawnathletics #BABA
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28 days ago
healthy brownie recipe comin atcha ๐Ÿ‘Œ๐Ÿผ โ€ข2 cups of mashed banana ๐ŸŒ โ€ข 1 cup of ๐Ÿฅœ butter (we used peanut butter) โ€ข 1/2 cup @1stphorm chocolate mint cookie protein powder ๐Ÿซ โ€ข 1/4 cup of cacao powder (add chocolate chips at your own discretion๐Ÿ˜‹) -bake at 350 for 12-20 minutes depending on your oven ENJOY
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28 days ago
I had a blast competing with @mrsdveis @instakels12.....and the best part was bring home the 1st place plaque ๐Ÿ˜€ #winterwodderlandcompetition #crossfit #fourathleticsambassador #gainz #legionofboom #neopolitanmilkshake #3partnerworkout #deadliftpr #275
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28 days ago
I had the best of intentions today when this girl thought she was too big for a nap, I decided Iโ€™d take her to walk up the mounds. . She clearly canโ€™t hang, though. We got there and low and behold she is out like a light. . I didnโ€™t have the heart to wake her up, though. . As of now, she is still out, so momma is going to get some body weight exercises done at home. . Any other mommas out there know how real the struggle is? . . . . . . . . . #1stphorm #phamily #legionofboom #transphormer #8weeksprintchallenge #momproblems #singlemom #kidsthesedays #momsofig #momsofinstagram #kidsofig #kidsofinstagram
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28 days ago
I meant it when I said Iโ€™m GOING to have the body I want in 8 weeks. Not โ€œIโ€™m gonna tryโ€ or any kind of wishful thinking Iโ€™ve DEFINITELY been guilt of in the past. No one is perfect, not you, certainly not me. But in the end it is our actions that define us, and Iโ€™m making the choice to make the change Iโ€™ve been chasing the last few years. . So, I added a little motivation to this to help jumpstart you. If you want to join me on this journey with me as your coach or just in a positive atmosphere click the link in my bio to get started. . You too, are capable of great things, and I@ here tonhelp any way I can ๐Ÿ‘Œ๐Ÿป . Song credit goes to @angelvivaldiofficial title Dopamine from the Synapse Soundtrack (check him out!) . #iam1stphorm #1stphorm #transPHORMation #mytransphormationstartstoday #work #100to0 #motivation #saturday #hustle #gym #gymlife #wedothework #legionofboom
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28 days ago
Day 14 joined by @kt_horsemanship with her 22, @tyler_turcotte_ with his 22 and I guess Iโ€™m using Justin as weight anytime heโ€™s around ๐Ÿ˜‰. I have been challenged to help bring awareness to veteran suicide by participating in this #22pushups22days โ€œFor some veterans time is standing still... coming home to civilian life can be to much to handle. Average of 22 service men/women commit suicide daily in the United States. Reach out to those that may be having a hard time and get them connected to the Veterans crisis hotline 1-800-273-8255 and press 1. Veterancrisisline.net/chat or text 838255. Iโ€™m calling the inspirational @will2win50 of #legionofboom to add this little thing to his #crossfit lifestyle of training. Your stories kick ass Will, thanks.
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28 days ago
#clientspotlight @_mayling__ on point for the Cutler in a couple months! 1 week between the 2 photos, and actually heavier in the right picture. The scale is good to use to see where you are at, but photos, measurements, and how your clothes are fitting are much better to gauge your progress! . . Mooremethodfit.com for coaching
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28 days ago
PLANK OF DOOM (Building Bricks 1:20) Cable Plank Rows w/Handle L/R 4 sets x 8 reps (3-0-1-1) rest 45 sec (3 sec lower -0- 1 sec lift/row - 1 sec pause at peak) maintain proper plank throughout exercise can substitute with resistance band Get creative while you build those bricks. The plank is for shirleys. You should be past that point. Renounce your king of the planks and do something hard. Power up that plank with cable rows. If you're really brave and creative you can try the same exercise but in the side plank. Say What! Sweet Nefertiti! Stay #Savage, my friends. DEEZIFY.COM ๐Ÿ’€
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28 days ago
When the #phamily hooks you up! Thank you @beastwithin_1stphorm ๐Ÿ˜ I absolutely love it! Definitely into loads of heavy metal ๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๐Ÿค˜๐Ÿปโ€ข โ€ข โ€ข #nopainnogain #heavymetal #gains #neversettle #legionofboom #iam1stphorm #strongwoman #liftheavy #liftlikebangma #startingstrongman #bodybuilding #powerlifting #hippielifter #peacelovelift #girlswholift #loveyourself #norsefitness #deadlift #protein
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28 days ago
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