Boy am I feeling it today! Doing leg day two days in a row wasn’t a smart move, but I was so determined to get back to squatting 50lbs. It was exhausting, as you could probably tell, but I did it! Hoping to add an extra 20lbs in the next couple weeks now that I’m getting my strength back🤞🏻 _________________________________ #fitgirls #fitgirlsguide #28jumpstartchallenge #planetfitness #NEfitgirls #MAfitgirl #SithGirlsWhoLift #liftinggloves #girlswholift #liftheavy #doitforthebooty #QueenOfSquats #standardshigh #squatslow
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Don’t wait for things to get easier, simpler, better. Life will always be complicated. Learn to be happy right now. Otherwise you’ll run out of time.❤️ pumped👙 🙌🏽🔥 • • • • • • #loved #happy #fitness #bodybuilding #physique #fitfam #girlswithmuscle #girlpower #motivation #fitnessjourney #instafit #lifestyle #workout #fit #liftheavy #strong #gym #fitspo #fitspiration #powerlifting #aesthetics #fitnessaddict #muscle #figure #training #workhard #bossbabe #gymlife #shredded #strongnotskinny
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2 minutes ago
5am workout crew. Today was squats and bench for 2 of them who are getting ready for the first Powerlifting meet on Feb 3rd. Circuit for the other 3. One is getting ready for her first bikini show May 26th. 4 are currently on maintenance or cutting and 1 who is bulking. One lost over 20lbs in 12 weeks and the other 14lbs in 12 weeks. One bulking is up about 6lbs with body fat staying the same. Programming/workouts/diets all done by @tridentstrengthsytems. That’s right-i have 5 females in my garage...sounds like the start of a horror movie lol. • • • #tridentstrengthsystems #teamtrident #igfit #fitfam #fitfreak #powerlifting #powerlifter #squats #squat #benchpress #bench #deadlifts #fitnessmotivation #training #gym #transformation #success #goals #fit #fitness #strong #strength #getstrong #dominate #nevergiveup #weights #fatloss #muscles #liftheavy @tridentstrength_programming @zari_cuellar_ @ch3rry_hernandez @kkincaid83
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2 minutes ago
〽️POST-CHEST PUMP〽️ .. Aaaand still looking like @emmawatson ...just wanna get me that @amberrose chest already🙄🤣🤣 .. @millermuscle7
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