It’s so crazy to me that I used to spend my Saturdays binge drinking and getting into trouble, and now my Saturdays are spent in an empty gym working on myself. Do things for you, even if you lose people along the way. 🙌🏼💪🏼
271
6 hours ago
Some #bro working in on my #benchpress without asking and hitting on my spotter :) swipe for actual #lifting #deadlift #powerlifting #cats #smolovjr #therussiansarecoming #liftheavy #liftoften #getstrong
18
6 hours ago
Some of the C&J ladder action from @comptrain.co 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ 145-155-165-175-185 powers shown • • Spicy 🌶️🔥
31
6 hours ago
Triceps! And biceps!!!! Today was a monumental session with my superstar @thefitchef77 total torture triceps training. Say that 5 times fast!!! If you are looking for an affordable personal trainer in the Lynnwood/everett/Seattle Area let me know or if you  want to train with me let me know I am completely open to it. #npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #personaltrainer #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
22
8 hours ago
Triceps! And biceps!!!! Today was a monumental session with my superstar @thefitchef77 total torture triceps training. Say that 5 times fast!!! If you are looking for an affordable personal trainer in the Lynnwood/everett/Seattle Area let me know or if you  want to train with me let me know I am completely open to it. #npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #personaltrainer #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
22
8 hours ago
Big kid weights. Triceps! And biceps!!!! Today was a monumental session with my superstar @thefitchef77 total torture triceps training. Say that 5 times fast!!! If you are looking for an affordable personal trainer in the Lynnwood/everett/Seattle Area let me know or if you  want to train with me let me know I am completely open to it. #npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #personaltrainer #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
17
8 hours ago
Triceps! And biceps!!!! Today was a monumental session with my superstar @thefitchef77 total torture triceps training. Say that 5 times fast!!! If you are looking for an affordable personal trainer in the Lynnwood/everett/Seattle Area let me know or if you  want to train with me let me know I am completely open to it. #npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #personaltrainer #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
12
9 hours ago
Triceps! And biceps!!!! Today was a monumental session with my superstar @thefitchef77 total torture triceps training. Say that 5 times fast!!! If you are looking for an affordable personal trainer in the Lynnwood/everett/Seattle Area let me know or if you  want to train with me let me know I am completely open to it. #npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #personaltrainer #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
14
9 hours ago
Triceps! And biceps!!!! Today was a monumental session with my superstar @thefitchef77 total torture triceps training. Say that 5 times fast!!! If you are looking for an affordable personal trainer in the Lynnwood/everett/Seattle Area let me know or if you  want to train with me let me know I am completely open to it. #npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #personaltrainer #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
38
9 hours ago
Triceps! And biceps!!!! Today was a monumental session with my superstar @thefitchef77 total torture triceps training. Say that 5 times fast!!! If you are looking for an affordable personal trainer in the Lynnwood/everett/Seattle Area let me know or if you  want to train with me let me know I am completely open to it. #npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #personaltrainer #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
31
9 hours ago
Triceps! And biceps!!!! Today was a monumental session with my superstar @thefitchef77 total torture triceps training. Say that 5 times fast!!! If you are looking for an affordable personal trainer in the Lynnwood/everett/Seattle Area let me know or if you  want to train with me let me know I am completely open to it. #npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #personaltrainer #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
7
9 hours ago
Triceps! And biceps!!!! Today was a monumental session with my superstar @thefitchef77 total torture triceps training. Say that 5 times fast!!! If you are looking for an affordable personal trainer in the Lynnwood/everett/Seattle Area let me know or if you  want to train with me let me know I am completely open to it. #npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #personaltrainer #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
38
9 hours ago
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