Someone told me this week that deadlifts don’t work back muscles and that if you felt it in your back, you’re doing it wrong.....🤦🏻♀️ So here I am, doing deadlifts on back day, bc they don’t work back muscles🤷🏻♀️
Moral of the story: do your research and do what works best for YOU.
“There is nothing enlightened about shrinking so that other people won't feel insecure around you. If someone around you is blinded by your light and trying to belittle your ambition, allow them to wallow in their own poison; for their narrow minded negativity is suffocating and only blocking themselves from letting their own light shine.
You see, We are all meant to shine. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same.“ Happy #flexfriday Friends- Don’t let anyone drag you down, instead be bold and brilliant and be the person who reaches down and lifts someone up to shine right along side you. We are better together.
@Regrann from @ginaraefit - Calling all my #Fitfriends
Who is ready to rock some new gym gear? my 3 favs! These are a few of the tanks from my new fitness brand! There is much more on the website (Powerthetics.com) Scoop bottom, flowy, and freaking cute right?? You can use code: PowerG for a discount! We are having a sale this weekend so grab your tank before the sale ends! AND dont worry boys..the sale is for the mens line too! Love ya all and thank you for the support! U da Best! #smallbusiness - #regrann