Awesome day at the best hotel gym on the planet. Waldorf Astoria Disney. Great day HIIT cardio. And abs. Heading back home for the holiday weekend. Going to workout like a mad man. #hiitcardio #disciplinelife #liveto100 #liveballsout #secondhalflions #gensiscellnutrition
1
20 minutes ago
We super set regular cable straight arm pull downs with these single arm pull downs which allowed us to get a deeper contraction
6
4 hours ago
Tried out these banded meadows rows today with @exclusivestache it’s an interesting movement that I would do again just not all the time
8
4 hours ago
Rise & Grind win the day πŸ’ͺπŸΎπŸ™πŸΎπŸ™πŸΎ blessings to everyone @@ #fitlife #liveto100 #loveukoko #3miles #controlyourdestiny #leaderslead @@Training πŸ”₯πŸ€
32
8 hours ago
Thanks @jackiehamiltonschoolnorwich for my lovely flowers last week - just my colours and brightening my kitchen as it goes through a renovation. It was a pleasure to meet your students and give them nutrition advice on energy for themselves and clients. . . . #stressrelief #eatingforhealth #womensnutrition #womensupportingeachother #eatwellforlife #healthyeating #healthychoices #nutrition #nutritionist #familynutrition #womenshealth #sugarfree #ditchthediet #health #myhealth #happy #instadaily #instagood #mealplanning #foodie #foodideas #foodinspiration #intentions #mindfuleating #igersfood #goodguthealth #liveto100 #thyroidhealth #onlinehealth #onlinenutritionist
12
12 hours ago
Good Morning Friends :-) #liveto100 #health #fitness #motivation
24
1 day ago
Another one of my favorite tricep movements. Ive been throwing my fat grips into my tricep training recently because I found that I get a better contraction with a thicker bar
14
2 days ago
A modified side raise with fat grips to hit a little further back on the side delt then once I hit failure I’ll go to a regular side delt raise
27
2 days ago
A little fly action from my chest and shoulders day this am
25
2 days ago
#Repost @bluezones β€’ β€’ β€’ "Walk very far." Centenarians in the "Blue Zones" areas walk nearly everywhere. It is their primary mode of transportation and a part of their routine that the environment pushes them into practicing daily. They #movenaturally in their everyday lives subconsciously because they are nudged into doing so. Set up your environment to nudge to to walk more, move more, and get up out of your chair more often. . . . . . #bluezones #walk #walkability #movemore #walkmore #livelongerbetter #longevity #centenarian #liveto100 #hearthealthy #healthylifestyle #healthylife #healthier #healthychoice #smartchoice
17
3 days ago
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