While I always look at diet as the primary start for alleviating symptoms and ailments my clients come to me with, I also love recommending my favourite skincare products and this is my go-to for these cold days. A pure natural cream to help with dry skin, eczema and psoriasis as well as being gentle enough to use on babies.⠀ .⠀ .⠀ .⠀ #skincare #hopesrelief #eczemarelief#eatwellforlife #healthyeating #healthychoices #nutrition #nutritionist #familynutrition #womenshealth #sugarfree #ditchthediet #health #myhealth #happy #instadaily #instagood #whatsonmyplate #lunch #mealplanning #foodie #foodideas #foodinspiration #intentions #mindfuleating #igersfood #goodguthealth #liveto100 #longevitydiet
7
7 hours ago
Shots at 11am? No it’s not the latest cocktail but delish lemon oil to be added to home made milk kefir courtesy of #everygoodthing probiotic workshop #bionicprobiotics #iamanewwoman #healthygut #liveto100 #makeityoyself #fermentersclub #nomnomnom #eliza_moreland #bethfrombristol #joeys_health_and_wellness #every.good.thing
5
9 hours ago
First time training legs since my fall in September and I thought it was fitting to do it at a gym that has a verity of leg equipment so I can ease back into the grind. Today was also a very humbling day as I struggled with weight that used to be my warmup weight.
21
17 hours ago
Doing some basic stuff to work on some imbalances
19
17 hours ago
Charleston peeps, do you want to be a part of something special happening in our great city??🙋🏼‍♀️ Come this Wednesday Feb 21 at 8:30am to Founders Hall to learn what Charleston is doing to become a Blue Zone! ••• @bluezones are places where citizens are living longer, healthier and happier lives due to their lifestyle-including a plant based diet, physical activity, and prosperous relationships. Who doesn’t want that?? . . . #charlestonsc #explorecharleston #chucktown #chs #bluezones #bluezonesproject #plantbased #plantbaseddiet #plantbasedfood #livelonger #livebetter #livelongerbetter #healthiswealth #happyishealthy #charleston #liveto100 #centenarian #lowcountry #holycity #ingrainingnutrition
112
1 day ago
Exercise isn’t something that comes naturally to me. I have always eaten well but never been that great at sport. Unfortunately at school I was just average at most sports and it’s so sad that I was never encouraged by the teachers to go on playing. They don’t do a team for average people, and that’s so sad. Do you think schools are encouraging kids to take part in schools even when they are not naturally gifted at sports? Or is it down to us as parents to keep them motivated to move? I am loving my training sessions with my friend and brilliant trainer @bagleyd at 40 I finally feel real power and flexibility coming from my body. It’s a work in progress and I still haven’t shifted all my tummy from my pregnancies (my son is now 7) but I love my new found strength and vitality from adding my exercise into my life.⠀ .⠀ .⠀ .⠀ #exercisedaily #kettlebellworkout#eatwellforlife #healthyeating #healthychoices #nutrition #nutritionist #familynutrition #womenshealth #sugarfree #ditchthediet #health #myhealth #happy #instadaily #instagood #whatsonmyplate #lunch #mealplanning #foodie #foodideas #foodinspiration #intentions #mindfuleating #igersfood #goodguthealth #liveto100 #longevitydiet
51
2 days ago
La vida es un escenario, donde todas las personas son actores y tienen su entrada y salida ... Así que , todo lo que hagas , hazlo bien , si ríes, cantas , bailas, hablas , hazlo bien, para que al finalizar la obra y se suba el telón , la pieza termine con aplausos....! 😉. #IfYouBelieveYouCanDoit #Liveto100% 🔥⚡️🔥
15
2 days ago
All my fitness life I have terrified by the box jumps. I jump like a wounded elephant. Roughly inches off the ground. During my leg day today. #legday I decided to end with box jumps. This was after 17 other sets of legs. Well I did not miss one. Three sets of six jumps. Felt great. Does not hurt I have lost 15 lbs. the numbers are getting more on my side and against gravity. #keto #ketoworkout #secondhalflions #muscleover50 #fitover50 #over50fitness #stronglife #greystud #greyfox ##onebrickatatime #killingfatdaily #killingfat #emergingsixpack #navydiverfitness #diverfit #iamgoodenough #livingto100 #livingajoyfullife #makingeverydaycount #liveballsout #noexcuses #growoldernotold #bestdaysahead #killingit #gymlife #functionalfitness #paleodiet #liveto100 #donotgogentleintothatgoodnight
5
2 days ago
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