All I ate today was a light lunch so naturally by dinner time I was very hungry. Made Parmesan salmon and snapper. A Greek salad medley and some of that low carb pumpkin seed bread slathered in butter. 😋😋😋 #keto #ketofood #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketofam #ketocommunity #healthyfood #lchf #lowcarb #weightloss #losingweight #eatfatlosefat #ketosis
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3 seconds ago
Hubs ordered "Hawaiian" pizza after I got home... 🤦🏻‍♀️ Stared in disbelief when I "destroyed" a piece for just the toppings. 🤷🏻‍♀️ Begged for my crust (which I put down the disposal to prove a point lol)... #hubby #sabotage #sonotwithme #ugh #smh #weightloss #callinghimout #lowcarb
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15 seconds ago
Zucchini noodles with 80/20 ground beef topped with Rao’s homemade roasted garlic sauce. Topped with Parmesan cheese (not pictured). #ketodinner #ketorecipes #ketolife #lowcarb #fastingforhealth #nopasta #fatfueled #fatadapted
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19 seconds ago
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21 seconds ago
Tonight's dinner was Mexican cauliflower rice, topped with chicken thighs, chorizo and white queso! . . . . . #keto #ketodiet #ketofam #ketofamily #ketogenic #ketones #ketolife #myketo #myketojourney #ketogeniclife #ketoprogress #lchf #lowcarb #lowcarbdiet #ketosis #weightloss #weightlossjourney #nosugar #fatadapted
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40 seconds ago
A bit of a strange dinner, but delicious nonetheless! Peanut butter protein waffles with chocolate syrup and a small side of asparagus. #solanafit #chefkarla #ocfmm #oatmealcookiesfitmymacros #proteinrecipes #waffles #iam1stphorm #eatyourveggies #magicalasparagus #competitionprep #lowcarb #dinneronthedeck
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42 seconds ago
Patinho moido, guariroba e alface!
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40 minutes ago
I’ve got a love/hate relationship with my stationary bike. Never been a big fan of cardio (especially indoors, I actually like bike rides outside!), but I’ve started incorporating it 2-3 times a week along side weight training. And while I really have to push myself through the 30 min sessions, I love the sense of accomplishment I get afterwards. Hoping that it will speed up my fat loss and allow these muscle gains to show a little more 💪🏼
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5 minutes ago
O IG da @olliveiraclau é um dos que eu mais gosto de seguir, ela posta sua rotina de treinos, receitas fit e simples de fazer, dicas para se manter focada na R.A., onde eliminou 60 kgs. Já segue? Não? Vai lá conferir! 👇👇👇👇👇👇👇👇 @olliveiraclau @olliveiraclau @olliveiraclau . #instabeauty #fitness #lowcarb #reducacaoalimentar #geracaosaude #lifestyle #vidasaudavel #30diasnofoco #naodesista #mulheresquetreinam #corpoemconstrucao
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59 seconds ago
Considerado um IG de bastante motivação onde a Cláu Olliveira @olliveiraclau, posta sua rotina de treinos, receitas fit e dicas para ajudar as pessoas a mudarem suas vidas através da reeducação alimentar, e assim ela eliminou 60 Kgs. Vejam essa história de superação, de Obesa Mórbida à Meia Maratonista. ⠀ Segue lá👇👇🔸@olliveiraclau 🔸@olliveiraclau 🔸@olliveiraclau . . ⠀ #desafio30diasdrbarakat #antesedepois #exobesos #exgordos #meiamaratonista #gym #fit #fitness #antesedepoisreal #drbarakat #bemestar #emagrecer #healthylifestyle #comidadeverdade #lowcarb
2
1 minute ago
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