Easy Meal Prep: Herb and coconut crusted chicken tenders. .
Bath chicken breast in sesame oil, dip in shredded coconut. Place into hot cast iron skillet. Top with finely chopped thyme, sage, dill, and parsley. Bake 425 degrees for 20 minutes. #cavalierehealth#mealprep#coconutchicken
After taking a look at my training/food log from last prep, I found this gem of a combo
All times are tentative, but trying to keep the fuel window to 6-7 hours WITHOUT becoming obsessive about it.
1100: Chicken & Squash
1300: Beef & Broccoli
1500: Chicken & Squash
1700: Peanut Butter & Banana
Sweet Potato Ice Cream (Dependent upon training outlook)
Fuego Mango Pre
Apple Juice Post
What I love most about meal prepping is how much time I save during the week. I spend around 1-2 hours cooking all of my meals on Sundays and then just heat them up when I’m ready during the week. It’s so convenient and easy for me since I’m always on the go! • Breakfast: Egg white muffins with spinach, tomatoes & cheddar cheese. Last week I tried using whole eggs and realized that the muffins were way too high in cholesterol.. so back to whites it is. Also, I made 5 of these but only put 3 meals in Tupperware because I ran out of Tupperware lol. • Lunch: Grilled chicken with a quinoa, carrot, spinach, corn & feta “salad”.. not sure what to call it but it’s amazing. • Dinner: Oven-roasted broccoli and sweet potatoes with ground turkey & spinach. • Snacks: Apples & peanut butter, popcorn, protein shakes.
f you want to know how to make any of this, feel free to ask! Thanks for reading! #yonasundaymealprep#mealprep#mealprepsunday#healthy#fitness#lean#gains#simplemeals