Easy Meal Prep: Herb and coconut crusted chicken tenders. . Bath chicken breast in sesame oil, dip in shredded coconut. Place into hot cast iron skillet. Top with finely chopped thyme, sage, dill, and parsley. Bake 425 degrees for 20 minutes. πŸ‘ŒπŸ» #cavalierehealth #mealprep #coconutchicken
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5 seconds ago
How i fuel up my body ✌🏼πŸ’ͺ🏼 Going to the gym is the easiest part, but what most people forget is the hard work that happens outside the gym πŸ’ͺ🏼 #nutrition #mealprep #food #nutritech #gains #muscles #bodybuilding #bodybuilder #bodygoals #bodytransformation #gymmotivation #gymlife #gym #gymjunkie #fitness #fitdutchies #fitfamnl #fitbelgium #fitfambe #fitfam #fitbody #fitmodel #shoot #likes #follow #aesthetic
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9 seconds ago
Hard boiled eggs perfectly peeled. The shell fell right off and I didn’t mutilate the egg inside πŸ˜‚ thank you #instantpot #cleaneating #mealprep
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9 seconds ago
Sunday night #mealprep. Excited to start my new program #teambombshell #bombshellfitness
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10 seconds ago
Sunday meal-prep complete πŸ’ƒπŸ» Roasted root veggie salad with kale, Southwest quinoa salad over romaine with salsa, honey sesame chicken and veggies over rice, and bento snack boxes. It feels great knowing I've got healthy grab-and-go options for the week ahead! #mandysmealprep #therealdealmealprep #nourishmentpc #fullhearthappytummy #madisonwi #bemadison #mealprep #mealprepsunday #lunchprep #mealprepideas #lunchbox #healthyfood #veganfood #veggies #bentobox #healthychoices #wholefoods #healthyeating #lunch #inspiration #easymeals #healthylifestyle #mindfuleating #portioncontrol #cleaneating #nutritious #nourishment
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14 seconds ago
After taking a look at my training/food log from last prep, I found this gem of a combo . All times are tentative, but trying to keep the fuel window to 6-7 hours WITHOUT becoming obsessive about it. . 1100: Chicken & Squash 1300: Beef & Broccoli 1500: Chicken & Squash . 1700: Peanut Butter & Banana OR Sweet Potato Ice Cream (Dependent upon training outlook) . MAX Stack: Fuego Mango Pre Apple Juice Post Fat Burner
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3 minutes ago
Quick and easy lunch! I love tex mex and this quesadilla really hit the spot! One high fiber tortilla, shredded chicken, shredded cheese and some salsa verde πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» #girlswholift #weightlifting #bodybuilding #keto #lchf #lowcarb #fitness #diet #exercise #protein #whatieat #weightloss #workout #mealprep #mealplan #fitnessmotivation #determination #fitfam #progress #npc #npcbikini #bikinicompetitor #macros #iifym #fitgirl #transformation #ifbb #fatloss #flexibledieting
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16 seconds ago
What I love most about meal prepping is how much time I save during the week. I spend around 1-2 hours cooking all of my meals on Sundays and then just heat them up when I’m ready during the week. It’s so convenient and easy for me since I’m always on the go! β€’ Breakfast: Egg white muffins with spinach, tomatoes & cheddar cheese. Last week I tried using whole eggs and realized that the muffins were way too high in cholesterol.. so back to whites it is. Also, I made 5 of these but only put 3 meals in Tupperware because I ran out of Tupperware lol. β€’ Lunch: Grilled chicken with a quinoa, carrot, spinach, corn & feta β€œsalad”.. not sure what to call it but it’s amazing. β€’ Dinner: Oven-roasted broccoli and sweet potatoes with ground turkey & spinach. β€’ Snacks: Apples & peanut butter, popcorn, protein shakes. f you want to know how to make any of this, feel free to ask! 😁 Thanks for reading! #yonasundaymealprep #mealprep #mealprepsunday #healthy #fitness #lean #gains #simplemeals
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4 minutes ago
Food!! Here is my food prep for next week. Not pictured are my hard boiled eggs because I forgot to get them out of the fridge for the picture and then my dinners because I never prep dinners... I just make as the days go. πŸ€— This follows all 80 Day Obsession guidelines. Excited for week 2. My body is loving this program! Bring it Monday!! #igotthis #beachbodycoach #80dayobsession #mealprep #preplikeaboss #preplikeeveryoneswatching #week2 #goals
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38 seconds ago
Dry January is all about replacing alcohol with copious amounts of food on a weekend right...? (The several tonnes of chocolate that was consumed not pictured... no photos no evidence 🀷🏼) . . . . . . . #dryjanuary #foodie #cooking #healthy #cleaneating #leanin15 #healthyeats #nowine #nogin #onlychocolate #pattaya #thai #steak #cod #homemade #slimmingworld #love #cheffing #home #january #winter #comfortfood #mealsofinstagram #mealoftheday #foodinspo #foodspo #mealprep
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37 seconds ago
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