Massage will help with all of these problems :⠀
Insomnia related to stress⠀
Myofascial pain syndrome⠀
Soft tissue strains or injuries⠀
And much more!⠀
Call to book your next massage in 780-413-9442
L I F E • G O A L S
It is Day 11 of Project Confidence. It happens to be my rest day or yoga. But that doesn't mean I will be resting. I have a lot of stuff I need to do around the house, projects to get started, emails/messages to return and some business decisions I need to look at and decide on.
I was reminded of something very profound yesterday; when people in your life want to judge you, squash your dreams, want to tell you how to live, etc. take a moment and look at that persons life, look at their bank account and what they have accomplished. Because if they aren't living a life that you are fond of, then why give a f*ck about anything they have to say.
Sometimes that is hard because these people are sometimes friends or family. But set boundaries. It isn't against the law to set boundaries for yourself.
I am learning how to do that and seeing the benefits.