Repost from @cody_hyatt: Feel like I'm starting off in a good spot lower body wise this prep. I put a lot of focus on my legs this past off-season and didn't do a single squat and I think it worked pretty good. Can't wait to see how the lower half looks in 18 weeks. .
Accessory video: second set of 3x8 log clean and press at 65%, close grip floor press with 225lb.s, six way dumbbell raises and standing Arnold presses.. my name is Hanz, and I am Franz, and we're here to f**k you up ..