Kicking my ass on both sets of the Santa Monica Stairs. Best workout on the Westside. #santamonica #santamonicastairs #morningworkout #peoplewatching
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1 minute ago
365 Grateful Project entry 541: Great workout at the gym and breakfast with the Beta Kid πŸ˜ƒ We *love* the acai breakfast and power breakfast bowls πŸ˜‹πŸ˜‹ She is borrowing *my* hat and so I unearthed this old one, which is a little small. Used to belong to a friend's daughter and she passed it on to Alpha Kid, then it was passed on to BK... #cappyhatterday #madhatterday #doyoulikemyhat #hatlove #lovehat #lovehatrelationshiplol #lovehats #lifetimefitness #livelovelaugh #morningworkout #breakfastbowls #motherdaughter #mygirlandme
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3 minutes ago
HIIT a.k.a HIGH INTENSITY INTERVAL POLL WINNER: WORKOUT VIDS✨ _______________ Y'all if you asked me what is my favorite style of training it would definitely be thisπŸ‘†πŸΌ I love workouts that incorporate using your body and weights in a high intensity. I would lean more towards this is a bit of resistance training, but since it is done in a high intensity I'll say it is HIITπŸ˜… ______________________ The workout involves 5 moves: 30s on 30s off, x3 rounds 1. Resistance band sprints 2. Reverse squat jumps with resistance bands 3. Forward alternate lunges (I used 25 pound weight) 4. Forwards weighted burpees 5. I don't know what I would call these, but definitely worked the core and glutesπŸ˜… This workout was inspired by @natacha.oceane An amazing way to start your Saturday... if only that was me right now! I'm in bed trying to not let a cold arise! I would appreciate any suggestions on how to fight this! I really don't want to get sick FAM! Prayers are also appreciated! Alright go kill it and remember to #ownyou πŸ‘ŠπŸΌ _________________ β€’ β€’ β€’ #hiit #functionaltraining #resistancetraining #workoutvideo #bootay #fitnessmotivation #fitnessvideo #saturdaymorning #morningworkout #strongwomen #speedtraining #adidas #ownyou #beabetteryou #killit
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4 minutes ago
Single legged deadlift into a Bulgarian split squat .😊happy. Saturday πŸ’ͺ🏽 #fitspo #morningworkout #fannybyannie #fitspiration #fitchicks #fitstagram #chicksthatlift #getsweaty #getstrong
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4 minutes ago
It's gonna be a good day I can feel it. #awakening #boost #morningworkout
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5 minutes ago
Try Using the dip machine for decline press, good stuff! Finished today’s workout with incline flys!! #chestday #morningworkout #letsgo #sweat #workout #lift #birdlegs #πŸ’ͺ🏽
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6 minutes ago
Working out alone from home? Heck no! I got my tribe with me on a Saturday morning and crushing it! This was my fear of working out from home when I first started. To not be motivated and doing the same thing over and over again. But with over 600+ workouts and keep being updated I seriously can't get bored. I also get this amazing group of over 25 ladies pushing themselves each and everyday to become a better version of themselves. If you would have told me I would be doing frog jumps and pushups like this 2 yrs ago I would have laughed and not even have done them at the gym. Oh let me tell you this was one of the most intense workout I've done. And yes all from my virtual home gym. If you're looking for fun, support and results take my hands. ❀️
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15 minutes ago
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11 minutes ago
Starting our weekend off right - outside in the β˜€οΈ! Get outside and enjoy your weekend! #FCCF #morningworkout #livefit
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12 minutes ago
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