Friday's classes helping you get excited for the weekend ↓⠀
• 10AM Hatha with @mystic_sandwich⠀
• 12PM Power with @hillarymastrodicasa⠀
• 4:30PM Power with @aliciadoesallthethings⠀
• 6PM Yin with @clarajohnsonyoga
10 minutes ago
@alexkingacro and @acromillissa join us on December 9th for an Acro Yoga workshop focused on creative progressions to train single points of contact. Base, flyer, and spotter will learn to work together with patience, control, and intention in static poses and unique transitions in a "mono-limb" style. Be challenged, expand your practice, try some new things, and come play with the Acro community at Hive Yoga!⠀
Early bird registration ends on December 1st with the workshop running on December 9th from 2-5PM. Come move!
Please show some TRX to the very talented @bwmcfitness by giving her a follow right now please .⠀
Pay it forward by checking out her inspiring content & helping her get 100 new followers. ⠀
We must give to grow. ⠀
Thanks for following @trxblackranks
Gratitude part 2:
I am grateful to be where I am at today. In good health, good spirits and moving forward in my life. With all the support and people in my life I am so grateful to be where I’m at today.
2 hours ago
1. Raynaud’s will keep me from doing anything outside soon. It’s debilitating, but it’s probably a blessing in that I’ve learned so much about myself as a result of dealing with it for so long.
2. Sometimes when people ride on these beautiful trails you get lucky and a stick ruins a jockey wheel. Lame.
4 hours ago
Barbell Bent Over Row
Rows are an excellent resistance training exercise as they reinforce the ideal hip hinge position, allowing you to load the core, glutes and hamstrings for strength and develop explosive hip extension.
The Under-hand grip technique is ideal as it requires significantly more involvement of the bicep while encouraging retraction of the shoulder blades (shoulders down & back). These postures are essential to strengthen in many sports, especially golf to create a powerful swing 🏌🏼
If you would like advice with your training program give me a call today