Got some back, hip pain that are stopping you enjoying hobbies you LOVE? #superheros #agelikeaboss #mobilisers #movementismedicine #babyboomers #enjoy #keepmovingforward #thebodyisstrong #useitorlooseit
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6 minutes ago
Friday's classes helping you get excited for the weekend ↓⠀ • 10AM Hatha with @mystic_sandwich⠀ • 12PM Power with @hillarymastrodicasa⠀ • 4:30PM Power with @aliciadoesallthethings⠀ • 6PM Yin with @clarajohnsonyoga
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10 minutes ago
@alexkingacro and @acromillissa join us on December 9th for an Acro Yoga workshop focused on creative progressions to train single points of contact. Base, flyer, and spotter will learn to work together with patience, control, and intention in static poses and unique transitions in a "mono-limb" style. Be challenged, expand your practice, try some new things, and come play with the Acro community at Hive Yoga!⠀ Early bird registration ends on December 1st with the workshop running on December 9th from 2-5PM. Come move!
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14 minutes ago
#dropbackfearlessly: day 4 -------- core - 1. pike press with physioball 2. lower ab crunch with physioball --------- gratitude practice: i am grateful for my mom who shows me that love grows in hard places and that strength runs in my blood. --------- hosts: @sakshiguptayoga @mintyogini @shiziks @samratpasham sponsors: @myindianbazaar @indianjournals @onzie @will2wow_jewelry @paavaniayurveda @yogandhaoils @rraveit -------- #core #corestrength #girlpower #strength #physioball #lowerabdominals #pikepress #grateful #gratitudepractice #movewithpain #keepmoving #movementismedicine #recovery #healing #thanksgivingyoga
5
49 minutes ago
Great post from fellow chiropractor/lifter! @theliftingdoc ・・・ You are not your MRI results, statistically, most people have something going on. Don’t think 💭, just because you have a degenerative joint, that you have to stop doing something or you are doomed forever with pain. YOU ARE NOT. . 🏋️️‍♂️🏃You can rehab and strengthen those areas. Don’t let the MRI be your limitation, that MRI is there to help you understand what you have to work on... •••••••••••••••••••••• #painfreeistheway #stabilizemobilize #chirolifter #coachfrederickhannie #hanniehealthhub #hanniechiropracticandstrength #chiropractic #chiro #adjust #movementismedicine #movementisfreedom #rehab #prehab #strength #strengthen #exercise #move #stability #stabilize #mobilize #crossfit #powerlifting #weightlifting #crossfitlakecharles #lakecharlespowerlifting #lakecharlesweightlifting @crossfitlakecharles @lakecharlespowerlifting @lakecharlesweightlifting @chirolifter
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1 hour ago
Please show some TRX ❤️ to the very talented 👉🏾 @bwmcfitness by giving her a follow right now please 💯💯💯.⠀ ⠀ Pay it forward by checking out her inspiring content & helping her get 100 new followers. 🎯⠀ We must give to grow. 🙌🏾⠀ ⠀ Thanks for following @trxblackranks 🙏🏾
60
1 hour ago
So thankful today for @yoginitruth my partner in adventure, life and general mischief 😏 - - - In many ways we can be opposites, but in challenging and pushing each other to grow, we always converge. - - - This is a #throwback to our first time practicing #acroyoga and is still one of our favorite moments. - #happythanksgiving #throwbackthursday #tbt #yoga #foreverbae #trynewthings #challengeyourself #soulmates #family . . . . #fitness #explore #optoutside #adventure #adventuresports #outdoorfitness #outdooradventure #climbing #climbeverything #mobility #getoutside #goexplore #movement #movementculture #movementismedicine #movnat #adventureculture #adventureisoutthere
17
2 hours ago
As part of today’s active recovery I came up with this crawling sequence It worked and mobilized/activated a host of different areas and get very loose afterwards. #activerecovery #pressingreset #originalstrength #mobility #stability #movement #movementismedicine #yoga #fatloss #rkc #strengthmatters #unconventionalstrength #strong #weirdstrength #core #abbs #coretraining #stability
3
3 hours ago
Gratitude part 2: I am grateful to be where I am at today. In good health, good spirits and moving forward in my life. With all the support and people in my life I am so grateful to be where I’m at today.
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2 hours ago
Two things: 1. Raynaud’s will keep me from doing anything outside soon. It’s debilitating, but it’s probably a blessing in that I’ve learned so much about myself as a result of dealing with it for so long. 2. Sometimes when people ride on these beautiful trails you get lucky and a stick ruins a jockey wheel. Lame. 🍃🍂🚴🏼‍♂️🍁#movementismedicine #outsideisfree #outsideisfreezing #lightbro #cycling #oklahoma
78
4 hours ago
Barbell Bent Over Row 💪🏽 Rows are an excellent resistance training exercise as they reinforce the ideal hip hinge position, allowing you to load the core, glutes and hamstrings for strength and develop explosive hip extension. The Under-hand grip technique is ideal as it requires significantly more involvement of the bicep while encouraging retraction of the shoulder blades (shoulders down & back). These postures are essential to strengthen in many sports, especially golf to create a powerful swing 🏌🏼 @brettrankingolf If you would like advice with your training program give me a call today 😃
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4 hours ago
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4 hours ago
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