Ejercicio para tren inferior. #pistols Este ejercicio que ayuda a fortalecer el cuadriceps, lumbar, pelvis, abductor, pero en especial el que les gusta el πŸ’’GLÚTEO πŸ’’. Y se hacen de la siguiente manera: se lleva una pierna hacia adelante y paralela al suelo, comienza a bajar llevando la cadera hacia atrΓ‘s como si fuera a sentarse, flexiona la rodilla y mantiene en todo momento el peso del cuerpo sobre el talΓ³n de la pierna de apoyo, hasta que el glΓΊteo alcance a tocar el gemelo, sin dejar pasar la rodilla por delante de la punta del pie. EjecuciΓ³n de @sebas_ecopp πŸ˜… ... . #gluteo #fitness #legday #personaltrainer #motivation #squat #muscle #pierna #legworkout #ejerciciosgluteos
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48 years ago
The perfect grocery getter _________________________________________ #dodge #durango #srt #392 #hemi #hellcat #supercharged #muscle #fast #mopar #dodgedurango #durangosrt #ifyouknowyouknow
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Come join us tomorrow night at 6:30pm & 7:30pm! And yes, I will be the trainer kicking your butt tomorrow night 😎 Get ready for an intense session πŸ”₯ -- Only $10 per class: Includes Energy Tea Training Session, and a Post-Workout Shake πŸ’ͺ -- Message me to RSVP!
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Insane leg session today, again really focusing on high volume and increasing intensity of sets and workouts as a whole. Currently at about 202lbs and still tweaking my diet to stay relatively lean but still put on size. If you’re interested in today’s leg workout DM me and I’ll send it to ya! Great way to start the week
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29 seconds ago
That feel good vibe πŸ™ŒπŸ½πŸ’―πŸ€™πŸΎ
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19 seconds ago
Sim, a mudanΓ§a foi da Γ‘gua pro vinho, e eu sΓ³ surpreendi vocΓͺ que me subestimou. E como diz a lei de Deus " o 🌎 dΓ‘ voltas" πŸ™ŠπŸ˜‚πŸ˜πŸ’ͺπŸΎπŸ€™πŸΎπŸ‘ŠπŸΎπŸ™πŸΎπŸ‘£πŸ¦πŸ‹πŸΎ #gym #fitness #gymlife #workout #bodybuilding #fit #fitfam #motivation #fitnessmotivation #gymtime #gymnastics #fitspo #gymmotivation #training #muscle #gains #fitnessmodel #fitlife #gymflow #gymrat #fitnessaddict #gymwear #gymnast #healthy #girlswholift #abs #gymjunkie #body #gymlove #lifestyle
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15 seconds ago
Thank so much to @insanelabz for the hook up! Basically letting me sample ALL their products! There’s a reason I left Muscletech and joined them because these products work and help me achieve my fitness goals. Glad to be a brand ambassador for such an awesome company!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Use code AustinSaleen20 at @insanelabz and receive 20% off your order! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” . . . . . #bodybuilding #fitness #gym #motivation #workout #fit #fitfam #fitspo #training #lifestyle #health #healthy #diet #muscle #fitnessaddict #cardio #strong #fitnessmodel #gymlife #eatclean #exercise #fitnessmotivation #getfit #cleaneating #gains #train #instafit #shredded #instagood #instahealth
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