Excellent bench workout with my very good friend @vegsunds today! While I'm struggling like a fool with 120 kilos, he did 140 for 5 reps with a pause. Quite embarrasing LOL!!! Was lucky to get a free workout at this gym @freshfitness Ensjø today. Incredibly sweet gym - not too crowded, and overall a great bang for your buck, considering this is like 199 NOK a month (like.. 25 dollars, roughly). I forgot my rubber bands tho, so did benching without them. This costs me 1-3 reps in each set, but it's fine. Bench was also way too narrow, but that's a problem you see everywhere. Scapulaes are pinched on the outside of the sides of the bench, not into the flat part on top lol. Oh well. Did some bench and delt work here - bench presses, military presses and seated pec flies in a machine. Pressed for time, so kept it short. Good friggin workout! #bench#deadlift#benchpress#benkpress#benching#markløft#marklyft#treningsforum#triceps#legdrive#powerlifting#styrkeløft#natty#gym#workout#bauerhockey#adidas#fit#fitness#powerbuilding#bodybuilding#povertybench#satselixia#gymgrossisten#nocco#tyngre#xlife
4
9 minutes ago
10 weeks between the pictures,people think I feel better on the first picture!But my strength,mindset,stamina and energy was gone! What do u prefer? #stage #gym #nocco #gymgrossisten #betterbodies #reebok #reeboknordics #crossfitreebok #fitnessmodel #model #aesthetic #usa #personaltrainer #personligtränare #fitness #njie #lifestyle #abs #workout #instafit
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12 minutes ago
58
53 minutes ago
This snus is non tobacco/nicotine. It's full of minerals and vitamins plus guarana and ginseng which gives you power and energy the whole gym sensation. I love this snus. . . @2baco @snushandel #fitness #life #eatclean #nocco #losewaight #fromzerotohero #fitnesslife #mmsports #livehealthy #healthiswealth #diet #snushandel #kickup #strong #vitamines #workhard #gymmotivation #losewaight #lightweight #karrar
10
2 hours ago
#xforcefactory på västgötaslätta presenterar sin #noccofavorit mitt i gymmet. Apan bo gillar caribbean och slaktarn lälja gillar rivet från PWO. Kerka är allergisk mot gluten #nocco #allin #poserarvildt #alltförkameran #vilkenärdinfavorit #xforceismyforce #bakåtvändkepsförextraswag #fabsfivesutmanarsatsning
19
2 hours ago
My progress/my evolution . . Morning today /training . Time : the workout consists of 20 minute Amrap . . 18.1 Demo workout . 08 Toes to Bar . 10 Dumbbell Hang clean and jerks . Rowling : 14 calories for Men, 12 calories for women . . . ----------------------------------- . Afternoon training . 3 Round . Jumps rope 25 . Dumbbell 12 . Jumps climb 05 . Push-up 12 . Pull up 10 . Pull rope 03 . .------------------------------ . .Sport's is my Life ..👊🏼💥 💪💪💪 . No Pain No gain ,lets go training💪 💪💪💪💪💪 . I love training .... . . Follow my fitness Journey . Crossfit Open 2018 . I love Dog's, medicine, Health food (free fats/sugar) ,nutrition, The Mother Nature and Animals, .. . . 》》》Follow me Now《《《 . . #crossfitgames #crossfitter #crossfit #crossfitfamily #training #workout #nocco #fitness #fit #sandiego #australia #newyork #usa #london #geelong #athlete #canada #germany #france #bcaa #romwod #xendurance #unitedkingdom #uk #california @kelly10nicolas @courtney_fitz @louise_czurka @kristinmiller87 @reebok @roguefitness @progenex @romwod @crossfitinvictus @shellie_edington @karipearcecrossfit @jessicargriffith @aaparker1 @bethanycf @celia_gabbiani @synnekrokstad @sheila_sue @katrintanja @emilybreeze @holtekristin @alaenerys_ @christmasabbott @cassidy_lancemcwherter @xtalrose @jensmith008 @brookewellss @fearlessmiranda @sarasigmunds @jessicavettercoach @hannaheden_fitness @casssmartin @laurenfisher @kpedri @stacietovar #phoenix #newzealand #gym #houston #madrid
5
3 hours ago
17
2 hours ago
44
3 hours ago
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