0
48 years ago
Strength training... Dead lift πŸ₯‡build up that body of your dreams... 0835340515 for personal training #bodygoals #noexcuses #personaltrainer #gym #fitness #squats #morningmotivation #legworkout #deadlift #backworkout #bulkingseason #gainz #shredded
3
1 minute ago
Hey!! 😏😏 join the community at plantbasedmealplan.com πŸ₯•πŸ₯‘ #plantbased#noexcuses#veganfitness#f4f
0
2 minutes ago
Am Donnerstag gibt es wieder eine #instalive Session Trainingseinheit.☝🏼Was sollen wir diesmal machen? πŸ€·πŸ»β€β™‚οΈ Bodyweight Training oder ein Workout mit Medball? Stimme jetzt in den comments unter diesem Bild ab. ⬇️ πŸ“· by @lifeofcjb . . . #eriksdetoxchallenge #hauptstadttrainer #erikjaeger #keinezeitzumtrainieren #tet #beyourstrongestversion #detox #detoxfood #detoxchallenge #healthyliving #healthyyou #healthytips #startright #challengeaccepted #challengeyourself #detoxyourbody #reachyourgoals #keepstrong #trainharder #bestrong #noexcuses #exercises #muscles #strong #exercise #instafit #getfit #gethealthy #fitnessmotivation @nike @someonesday @noccogermany
15
2 minutes ago
How I like to finish off my chest and tricep workout. Kinda boring but this felt good after not lifting in a couple weeks. #noexcuses #gymtime #chestandtris #weightlosstransformation #weightloss #weightlossjourney #hardwork #happy #lovinglife #weightlifting
0
2 minutes ago
SMF - Self Myofascial Release, or in more simple terms 'Self Massage'. How many people can honestly they say they think they spend enough time working on flexibility, mobility and releiving tension? I don't - this has probably been one of my major downfalls. Although I train 3-4 times a week the focus of those sessions tends to be around improving cardiovascular fitness and strength. If like me, a large chunk of your time is spent at a desk or in a car, it's likely you suffer from tight hip flexors and glutes which in turn can lead to lower back pain for example. SMF is a really useful way of releiving tightness in these areas and many others, and all you need is a couple of bits of inexpensive equipment as seen in the photo. Give it a go, you'll be surprised by the difference it makes! β€’ β€’ β€’ β€’ β€’ #selfmyofascialrelease #flexibility #mobility #selfcare #lookafteryourself #relief #foamroller #fitfam #instafitness #instafit #fitnessmotivation #tuesday #transformationtuesday #fitnesstips #stretching #morningmotivation #painrelief #followforfollow #follow4follow #personaltrainer #fitnessblogger #firnessblog #fitspiration #fitspo #fitfluential #fitlife #fitnessaddict #gethealthy #getfit #noexcuses
9
2 minutes ago
Murdered leg day with @dadbod_2_radbod πŸ’ͺπŸ’ͺ I absolutely did not feel like working out when I got to the gym but I pushed past the voices in my head and got it done! No excuses! Got out the days frustrations and did a little cardio as well! #weightloss #fitness #fitfam #chivefit #chivefitwest #nutrition #fitnessmotivation #motivation #getfit #fitnessgoals #noexcuses #fitspo #cardio #fitlife #gymlife #nopainnogain #sweat #workout #fitnessaddict #fat2fit #fedup #obesetobeast #fitcouple #weightlosstransformation #planetfitness
6
2 minutes ago
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