Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. Aristotle Some philosophy to start the week! 😎 Let's wake up! #wakeuprita #trusttheprocess #gohardorgohome #stayhungry #stayhumble #noexcuses #swimbikerun #nadapedalacorre #swim #swimming #swimworkout #triathlon #triathlontraining #triatloportugal #triatlon #triathlete #swimbikerunworld #trilife #tri365 #trigirl #tri_community #3athlonlife #triswimpics #triathlon_in_the_world #triathlongram #ironmantri #gopro #foher
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18 seconds ago
Disruptive Strategies Group can help you find the way! #dailymotivation #goals #inspired #success #follow #priorities #future #dreams #hustle #noexcuses #workhardplayhard #instagood 📷: @wakeupmotiv8tion
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17 seconds ago
🤔 THE VACUUM POSE 🤔 - 🖼️ Frank Zane is considered by many to have been the most Greek God-like bodybuilder ever. - 😇 Considered by many as the godfather of aesthetics, Zane ruled the stage in the late 1970’s taking home three Mr. Olympia titles. - 😎 With his ability to keep a tight waist on stage and hold one of the most perfect vacuum poses seen on the Olympia stage, Frank Zane became the poster boy for the vacuum pose. - 🤓 In an interview Zane stated that he always finished his routine on stage with the vacuum pose because it was his best pose and it always brought the house down. He also went on to state that the vacuum is a lost art in today’s big-time competitions. - 🙊 In my humble opinion the vacuum pose is important for bodybuilders looking to tighten their waists, strengthen their core and give their bodies a more significant V-taper look. - 🤤 Not many people know that Vacuum posing has been popularized by the Golden Era bodybuilders, but also holds deep roots within the practice of yoga. - 🤗 Take home : Perform 3-4 sets of vacuum exercises 2-3 days a week which will not only help you strengthen your midsection, but teach you how to flex and tighten your abs in ways you’ve never done before. By strengthening your transverse abdominis through these vacuum poses you will also help strengthen your lower back, allowing you to improve your posture and strength within other lifts - 😙 So avoid the bubble gut, embrace the pain , train to look good and be like Frank ZANE.. - For more great content Look, Like and Follow @enigmatic_vip..Any questions ?? DM or comment ⬇️⬇️..👻👻.. -
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1 minute ago
Finishing the night with fish and veggies... New beginnings starts this week, practice good habits daily and then repeat consistently ... #teameclasstraining #handsomemuscle #Fury #themovementboxing #nutrition #diet #epicfuture #nodaysoff #noexcuses #iwontbeoutworked #legendsclassics
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1 minute ago
Easy Monday night dinner! I didn’t get home from work until 5:30 and I had dinner on the table by 6:15! Here I have @cleaversorganicmeat Lamb mince, veggies & mung bean noodle stir fry!! #glutenfree #paleoish #worklife #stirfry #lamb #mungbeannoodles
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5 week pre Christmas transformation sale!👈 Looking for a great Christmas present? 🎅 I am offering a massive discount package, over €200 savings, only while spaces last! Package includes: 💥1-1 Personal Training or 2-1 Semi-Private PT 💥3x a week 5 weeks 💥24/7 Motivation&Support 💥Guaranteed results 💥Limited slots available 1-1 Personal Training €400/12 sessions 2-1 Semi-Private Training €500/12 sessions Contact: gdunajska@yahoo.fr for more info. #personaltrainer #fitnesmotivation #noexcuses #neverquit #staymotivated #focus #challenge #youcandoit #positivenergy #fitforchristmas #athleticbody #bodygoals
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