One of the heroes of this sport @annette_corvette. Queen of transformation. What ever it takes.. 45 years young and doing my first show.  Age is only a number.  What's your excuse 👍👊💪 #gymaddict #fitfam #transformation #pictureoftheday #physique #followme #popeyesfallclassic #bodybuilding #follow #workhard #me #instagood #fitspo #love #fitnation #nopainnogain #happy #instagood #gains #selfie #bcabba #gym #muscle #fitnessjourney #flex #fit #training #vanfitfam #fitness #getstrong  @supplementkingkamloops @nlfkamloops @reflexkamloops @diybody
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15 seconds ago
Será que o menino vai dar trabalho no bodybuilding? Haha 💪 💀 🔪 👏 👏 👏 👏 #Repost @sinuhe_power (@get_repost) ・・・ Evoluçao de no maximo 5 semanas de dieta com o coach @juniorburguesi !! Encaixando o shape, tirando os excessos, abdomen comecando a marca.. oq nunca tive kkkkk essas fotos ja em 1semana zero carbo, ainda comendo bastante, treinos sempre o mais pesado possivel!! Domingo e dia de carb up, vamo ve o que acontece!!.. tudo aqui é uma experiencia, se nao fizer ou passar por ela nao vai saber oq acontece!! Consistencia sempre!!! #powerliftingmotivation #bodybuildinglifestyle #bodybuildingmotivation #powerlifting #powerlifter #powerbuilder #strong #bornstrong #gymlife #academiadoserjao #liftingweights #hardcore #shereded #fibrando #instalike #instagram #likeforlike #lifestyle #neverstop #neversurrender #musculacao #deltsday #chest #lifthard #nopainnogain #nofilter #foreverstrong #consistencyisthekey
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14 seconds ago
Retour sur une journée vraiment exceptionnelle à la #goldstandardzone C’est tellement cool de rencontrer des gens physiquement et non pas de les voir uniquement sur les réseaux. Tu vois que c’est des personnes comme toi et moi, pleins d’humilité, ultra accessibles et disponibles pour t’apporter la moindre petite connaissance qui te feras progresser. J’oublierais pas cette journée, premier pied à Paris, premières rencontres... Inoubliable, et vivement la prochaine ! 📷 @cyril5079 #phenixarmy #teamnass #fitnessmodel #fitnessaddict #boy #french #model #fit #toulon #gym #bodybuilding #body #fitspo #men #motivation #photooftheday #fitfam #nopainnogain #musculation #healthylife #healthy #eatclean #cleaneating #shredding #transformation #picoftheday #teamshape #fitnesspark
2
29 seconds ago
Haven’t hit the treadmill in a while at the gym. So today was the day to get back on it. Started a bit slower as usual. What are you doing this weekend? Party, training or pewpew time at the range? Whatever it is, be good at it and stay save. Cheers #workout #trainingday #gym #justdoit #running #fitness #iloveit #getykurassup #nike #nrc #tacticalasfuck #chrisbravo #whynot #runnerspace #nopainnogain
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29 seconds ago
No treino, a última coisa que preciso é conforto 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Hoje foi tenso! 💣💥 Série de quadríceps: 🔵 cadeira extensora 2 lentas + 2 aceleradas até a falha por 4 x direto; 🔵cadeira extensora unilateral lento até a falha por 4 x; 🔵 hack pés paralelos 12 x afundo + pés juntos 12 x - repete até a falha por 4 x; 🔵 leg 45° unilateral 5 x falha; 🔵 leg 90° desce no peito segura 2 segundo e acelera 2 repetições - até a falha por 4 x; 🔵 agachamento afundo 4 x até a falha; 🔵 avanço unilateral 4 x 20; 🔵 abdutora faz 20 repetições inteiras e segura na isometria até a falha por 4 x; Look Gold babado @mariagueixafitness @mariagueixa Treinadora @teamcarolvaz 🇧🇷 Academia @dnaexperience #NoPhotoShop #nopainnogain #harcore #strong #squats #squatsbooty #Barbiemonstro #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #overall #legday #semmimimi #13memo #arnoldclassic #usa #muscle #shape #hipertrofia #vemmonstro #maromba #musculacao #agachaquecresce #bodybiulder #fikagrandeporra  #fodaseopadrao #bumbumnanuca #bonecadeferro #bodybuilding #semdorsemganho
56
1 minute ago
I do love hard oldschool workout 👊🏽👊🏽 💯 Natural! Tok wide-Grip Lat Pulldown 100kg , but the equipment smoked💥 fortunately, didn’t hurt myself ✌🏽🙏🏽 Don’t let fear or insecurity stop you from trying new things. Believe in yourself. Do what you love. And most importantly, be kind to others, even if you don’t like them!☝🏼🙌🏽☯️ #love #workout #gym #house #pain #hardwork #happy #lucky #me #treningsforum #fitness #oldschool #nopainnogain #trening #bodybuilding #natural #fit #gymgrossisten #saturday #treningsglede #fitfam #food #healthy #instagood #smile #motivation #blackandwhite #rap #music #bigheart
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42 seconds ago
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