As my family can attest I am no fan of recipes when it comes to cooking. I prefer to evaluate what I have on hand, and follow my senses. This salad! Omg. Spring greens with added fresh arugula. Cherry tomatoes, diced green peppers, green onions, cucumbers, sunflower seeds to complement the nutty taste of arugula, and a dressing of 1/2 mashed avocado 🥑 with a spoonful of curried daal and fresh squeezed lemon with Himalayan pink salt. SERIOUSLY. So good💋 a mug of piping hot veg soup on the side. Love yo’self! • • #plantbaseddiet #energy #nutrition #vegan #greenfood #fitfood #efa #essentialfats #seeds #berries #fruit #vegetables #yxefood #plantbowl #eatclean #cleaneating #wholegrains #glutenfree #antioxidants #belledejour #veganfoodshare #whatveganseat
0
4 seconds ago
La cúrcuma es una planta utilizada como especia en la cocina, cuyo color amarillo no pasa desapercibido y le da su tono a la mostaza. Pero la cúrcuma no solo tiene su función en la cocina, sino que también es utilizada como medicina natural desde hace miles de años por sus propiedades antiinflamatorias. La Curcumina es el poderoso ingrediente de la cúrcuma. Aqui les dejo otros de los beneficios del consumo de cúrcuma: -Ayuda a prevenir el cáncer -Alivia los dolores de la artritis -Ayuda en el tratamiento de la diabetes -Cura las heridas -Ayuda a prevenir la Enfermedad de Alzheimer -Mejora la digestión -Ayuda a desintoxicar el hígado -Ayuda a mantener el peso ideal -Reduce el nivel de colesterol -Fortalece el sistema inmunológico . . . . . #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #vegetarianfood #healthychoices #fitnessmodel #getfit #vegan #determination #healthyfood #healthylifestyle #muscle #healthyliving #curcuma #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #vegetariano #transformation
0
5 seconds ago
my version of a sensitive tummy friendly rainbow bowl. organic meats, cook veggies & jasmine rice topped with fresh herb. 🤗 plain, simple & wholesome.
0
25 seconds ago
Is broccoli the 👑 of vegetables? ⠀⠀⠀ ⠀ This lovely vegetable is rich in nutrients, organic compounds, minerals and vitamins that are essential for your body. ⠀⠀⠀ ⠀ The health benefits of broccoli are due to the big amount of C, B1, B2, B6, A and E vitamins. ⠀⠀⠀ ⠀ Broccoli is always a good pick during diet because everything can be found in it, furthermore it has high fibre- but low carbohydrate content. ⠀⠀⠀ ⠀ #broccoli #green #vegetable #vegetables #vegan #healthy #healthyfood #vitamin #nutrition #diet #fibre #sport #sports #organic #bestoftheday #bestofvegan #heresmyfood #rawfood #realfood #rawfood #colourful #colour #delicious #lowcarb #fitness #shapes #fresh #eatclean #eat
0
12 seconds ago
My meal plan is not boring or restrictive. ❤️🧡💚💛
0
2 minutes ago
Even my dog loves the smoothies by @innocentdeutschland 🤣 discovered recently this new flavor in the supermarket and I’m totally in love with it- it tastes sooo #yummy! 😍perfect as a reward for our #outdoors run today in which I reached a new personal best time 💪🏻🏃‍♀️. . . . #workout #training #sport #running #run #trainhard #active #naturelovers #instadog #dogsofinstagram #dogstagram #dog #cute #lovely #smoothie #foodie #nutrition #healthy #health #nike #noexcuses #workingout #fitness #fit #motivation #fitgirl #ilovemydog #puppy
1
16 seconds ago
After we exercise our bodies are in an accelerated state to absorb nutrients. If we don’t eat within 30-60mins post exercise you need more kJ/calories to achieve the same nutrient intake. Not good if your goal is fat loss and muscle maintenance. My go to is plain Greek yoghurt, handful of nuts, berries and 1/2 whey protein scoop 🍓🥜🥛
0
58 seconds ago
DAY 5 🌱 - Today I was scrolling through my challenge group and looking at all of the comments from my challengers. It was amazing to see how many people COULD HAVE come up with an excuse to not get their workout in (myself included 🙋🏼) but DIDN'T because they knew they had to be accountable to me and to the rest of their teammates 💕 - I will say it over and over again. ✨ACCOUNTABILITY WORKS ✨ it just does. When you are emotionally, physically, and financially invested in something you are SO much more likely to follow through 👌🏼 #accountabilityworks #thecoachlife #joinmytribe • • • • • • #nutrition #cleaneating #cleanliving #trainharder #sweatitout #athomeworkout #getfitter #selfielove #workoutathome #gains #fitlife #fitgoals #fitsporation #fitchick #fitchicks #fitgirl #girlswithmuscle #girlpower #healthyliving #healthylife #healthylifestyle #healthy #motivation #healthylifehappylife #healthiswealth #healthychick #healthyfam
10
3 minutes ago
How do you 2” board without assistance? I’m in desperate need of a @benchblokz 🙄 190 close grip x5’s
5
2 minutes ago
Banded Good-morning _____________________________________________________________ The banded good morning is a great warm up exercise that you can use to prime the posterior chain before an intensive lower body session. _____________________________________________________________ Intructions: ○ Hook the band under the arches of your feet and on top of your traps, hold the band on either side with arms at 90 degrees for stability. ○ With a slight bend of the knees create tension through your glutes and hamstrings and hinge at the hips keeping your torso in a neutral position. ○ Just before you reach the position where you can no longer maintain a neutral spine, stand back upright, using your glutes to bring your hips through. _____________________________________________________________ ** To add an extra challenge to this, place a miniband just above your knees, grip the ground with your feet and fight to keep your knees out, to place further emphasis on hip musculature. Thanks to @lukebienstock for demonstrating!
12
2 hours ago
Load more