A little Tuesday night pick-me-up anyone? πŸ™‹β€β™€οΈπŸ˜‹ . . What’s your favorite flavor?
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9 minutes ago
πŸŒ™πŸŒ™ NoiteeeeeeeπŸ’πŸ»β€β™€οΈπŸŒŠ . πŸ€” Eu Γ± sei bem a onde mora a felicidade πŸ€·πŸ»β€β™€οΈ + suspeito q tenha vista pro Mar 🌊! ☺️ . . 😁 Dois fatos sobre essa foto. 1Βͺ Eu sempre achei q fosse difΓ­cil, tirar uma foto 🀳 assim β˜πŸ»πŸ˜‚πŸ˜‚ E nΓ© nΓ£o !!πŸ˜…! 2Βͺ Eu amei todas .. q nΓ£o sabia qual postar πŸ€¦πŸ»β€β™€οΈπŸ™ˆπŸ™Š . . -32kg πŸ™πŸ»πŸ™πŸ» Minha mΓ£e .. a melhor fotΓ³grafa do mundo !!πŸ˜‚πŸ‘πŸ» @dalvaparisi . . #antesedepoisgym -#praiadoforte #lindadebonita #fitness #nutritioncoaching #pravidatoda
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21 minutes ago
Recipe number 2 These are soooo good! We eat these a lot on Fridays during Lent. - Gluten free too! :) Shrimp Cakes 1 lb(raw) shrimp, peeled and deveined 1 red or yellow bell pepper, finely chopped 1 clove garlic, minced 2 Tbs green onions, thinly sliced 1 Tbs lime juice, freshly squeezed 1 Tbs raw honey Β½ tsp sea salt ΒΌ tsp ground chipotle spice or chili powder 1 egg Β½ cup cilantro, finely chopped Β½ cup almond flour 3 Tbs coconut oil Instructions Place shrimp in food processor, pulse until finely chopped. In a large bowl, combine chopped shrimp, bell pepper, garlic, scallions, lime juice, honey, sea salt, chipotle, egg and cilantro. Form mixture into 12 (Β½) inch thick patties, dip each in almond flour, coating thoroughly. In a large skillet, over medium heat, warm 1 tablespoon oil. Add 4 patties to the skillet and cook about 5 minutes per side, until browned; remove and place on paper towel lined plate. Repeat with remaining cakes
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32 minutes ago
Golf may seem like a low intensity-low endurance kind of sport but without proper fueling strategy in training and tournaments, precision and accuracy will be negatively affected. Glad that the parents of the National Junior Golf Team and the leaders of the National Golf Association of the Philippines recognized the need for a holistic training program that includes sport-specific nutrition management. I am grateful and honored to be part of their coaching team as these boys prepare for the Asian Games 2018 and SEA Games 2019. πŸ‡΅πŸ‡­ 🏌️️ ⛳️ #NGAP #NutrifitPH #AthleticFuelingSystem #NutritionIsKey #NutritionCoaching
1
36 minutes ago
I’ve posted this transformation on my personal account before, but I wanted to post it again and tell anyone who has started the journey to improve their health to simply KEEP GOING. I know how hard and frustrating it can be when every day is a battle between the habits you currently have and the habits you’re trying to create. Every day you put in the work and visually see very little changes, if any at all. But I promise you that if you continue to take the small steps it takes to achieve your goal, you’ll eventually get there. There is about 3 years and actually a ZERO pound difference between the two pictures. Make the change now, invest in yourself, and I promise you that you won’t regret it. πŸ™ŒπŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž– Interested in Online Coaching? Send me a DM or email at underdogtrainingsystemsjg@gmail.com ! πŸ’ͺ🏼 #UTS #bornunderdogs #underdogtrainingsystems #strength #nutrition #lifestyle . . . . . #rd2be #powerlifting #onlinecoach #personaltraining #powerbuilding #nutritioncoaching #nofaddiets #graduatestudent #deadliftbrah #povertybench #strengthtrain #barbell #squatlife #peachgang #monkeyarms #fitnesstips #sportsnutrition #nutritionforathletes #futureregistereddietitian #seefooddiet #powerliftinglife #tunnelvision #2018 #gymaddict
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40 minutes ago
New business cards came in the mail today! 😊 Love how they turned out! Follow my nutrition coaching private practice @emilynorbryhnnutrition I’m planning on keeping my food blogging world as separate as I can from my business world but there’s bound to be some crossover. My goal is to post recipes on Bound by Food and more nutrition articles on www.emilynorbryhnnutrition.com. . . . #boundbyfood #emilynorbryhnnutrition #nutritionist #dietitian #LEAP #loveLEAP #CLT #boisenutritionist #boisenutrition #idahonutrition #idahonutritionist #boisedietitian #idahodietitian #idahordn #nutritioncoach #nutritioncoaching #foodsensitivities #foodsensitivity #certifiedleaptherapist
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43 minutes ago
Business cards arrived today! Woohoo! Makes all this seem a little more real. Love how they turned out, always a little nervous ordering things like this online. . . . #emilynorbryhnnutrition #nutritionist #dietitian #LEAP #loveLEAP #CLT #boisenutritionist #boisenutrition #idahonutrition #idahonutritionist #boisedietitian #idahodietitian #idahordn #nutritioncoach #nutritioncoaching #foodsensitivities #foodsensitivity #certifiedleaptherapist
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50 minutes ago
TUESDAY TIP || Always keep frozen fruit and veggies on hand so you can whip up a smoothie or stir fry for a quick meal! What’s your favourite quick meal tip or trick?
24
59 minutes ago
Andrew’s #Transformation is from poor eating habits which robbed his performance as an archeologist, to developing a solid body that lets him dig the day away. πŸ”Ή πŸ”Ή πŸ”Ή I gave him nutritional coaching. But I knew he needed to train with someone else. Swole mates are good, but he was so far behind me! I sent him to @thestormeffect Storm Williams, and Andrews been training with him weekly ever since. Now that he’s a #FitDad, Andrew the guy with the Cambridge UK πŸ‡¬πŸ‡§ education... wants More Gains! πŸ”Ή πŸ”Ή πŸ”Ή Im increasing his diet for more πŸ’ͺ🏽Mass Building. It hasn’t been easy, he resisted πŸ€¦πŸ½β€β™€οΈπŸ˜‚ my recommendations and even balked at times! πŸ”Ή πŸ”Ή πŸ”Ή His weekly groceries were like this !!!!! for years: ❌ frozen pizzas πŸ• - sometimes the whole pie. ❌ frozen perogies. ❌ frozen mixed vegetables corn, peas and carrots - that was his vegetable intake. ❌ sugary chocolate coated granola bars - for breakfast. ❌ sausages. ❌ ramen noodles. πŸ”Ή πŸ”Ή πŸ”Ή Sounds like a University student! Those habits were hard to break. I tried for years to help him. Then finally it was time. βœ… frozen berries. βœ… oatmeal. βœ… lean meats - he’s an omnivore. βœ… frozen broccoli, bell peppers & mushrooms! βœ… rice, pasta, potatoes & whole grain bead. βœ…almonds. βœ… legumes & lentils- he eats some of my Vegan food. βœ… and no more whole pizzas in one sitting! πŸ”Ή πŸ”Ή πŸ”Ή Contact me at carlalittlechief@gmail.com or click on the link in my bio if you want custom nutritional coaching. I work with men and women to achieve your goals and a healthier body. πŸ”Ή πŸ”Ή #transformationtuesday #dadbodtoradbod #nutritioncoaching #nutrition101 #massgain #fatloss #weightthesame #healthylifestyle #goals
8
59 minutes ago
Are you interested in losing 5-15lbs? Do you want to look good, feel great and improve your confidence? I have 10 spots available for my 12 week FIT-CAMP starting February 5th. Every person that signs up will also receive a month of nutrition coaching for FREE! You will learn sustainable, healthy habits and intuitive eating. Click the link in my bio and fill out the questionnaire to see if you would be a good fit for this program! #fitnessmotivation #fitnessdaily #nutrition #nutritioncoaching #bootcamp #healthandfitness #healthandwellness #committihealth #evergreenstrength
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1 hour ago
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