51:00 exactly! Chuffed
In October I managed a sub 2hr half marathon 1:57:21 & now a 10k pb....
I know there's plenty faster, but for an asthmatic middle aged runner who could probably do with shedding a pound or two, who only started running in their 40s - I will take that!
Now for the endurance training as I 'Race to the Stones' in just a few months time ..
Bring on the long, long runs!