I am only one, but I am ONE. I can’t do everything but I can do SOMETHING. I refuse to allow what I can’t do to get in the way of what I know I can do💡 #positiveattitude #dontquit #armyofone
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1 minute ago
Truth hurts! ✨
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45 minutes ago
Patience is your greatest virtue in the pursuit of your dreams. It wasn’t until I took a long-term perspective on the difference I wanted to make and valued vision over instant gratification, that I started to gain any sort of traction. When your expectations are “Gotta have it yesterday”, you’ll regularly feel like throwing in the towel. You’ll always feel defeated. You’ll always feel like you’re falling behind. You’ll never bare witness to the growth and progress occurring. It is a slow process, but when you view all from an all encompassing perspective, as opposed to the granular one we are so tempted to allow dwarf our vision, you’ll be inclined to stick it out, and as a result, you’ll achieve your desired outcome. Sending you so much LOVE & PERSPECTIVE today you resilient human being you! 😊🙏❤️ #progress #dontquit #future #bigpicture #possibility #action #results #change #growth #potential #greatness #vision #goals #achievement #success #breakthrough #truth #freedom #wisdom #empowerment #perspective #limitless #nolimits #vanessajanepatrick #livelovegive #inspiration #positivity #personaldevelopment #growthmindset #coaching
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2 minutes ago
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3 minutes ago
The stories we tell ourselves will be the basis of our lives. Be mindful of what you see & how you perceive your every day experiences ❤️
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4 minutes ago
My tolerance is building up well…when I see people who look angry and miserable walking around in London I know they’re just lost within themselves and that’s not who they really are 💛 But I will never put up with anyone’s BS again. Just because you’re lost, doesn’t mean anyone has to respond to your emotions and feelings - it’s called self love when we don’t allow others bad vibes to get to us and simply ignore them. Morning 😊 • • • • #meditation #transformation #growth #change #higherconsciousness #healyourself #loveyourself #wellness #personaldevelopment #health #mentalhealth #mentalhealthawareness #consciousliving #instagram #instagood #instalike #sunshine #mermaid #body #moment #freeyourmind #higherawakening #higherawareness #positivevibes #positiveenergy #positivethinking #positivevibesonly #deepthoughts
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3 minutes ago
Taster class this Fri at 5pm @coralballinasloe block sessions starting the following week for these classes #personaldevelopment #personaltraining #fitnessworld #fitness #childrensfitness
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4 minutes ago
: With So Much Love, Ilyse
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5 minutes ago
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5 minutes ago
😱THE DISTURBING TRUTH😱 - When people think of the 'winter bulk' they think you essentially have to become fat as fuuuuuark. - The funny thing is, the main difference between these two photos is that I only did a 1 WEEK CUT. - You probably wouldn't even think my "winter bod" was really fat in the first place. This is because you don't need to get fat to put muscle on. - All you have to do is be in a slight surplus that isn't excessive (start with 250 cals above maintenance and adjust onwards) and it's enough to get you started. - Let's forget about the idea of just eating everything and getting fat, because not only will you look shit, but your nutrient partitioning will be all out of whack and your body won't utilise the nutrients as optimally as it would if you were leaner. . . . . . . #bodytransformation #gymmeme #aesthetics #weightloss #gymmemes #businessnetworking #networkmarketing #wealthy #moneymaker #successcoach #coach #wealthcoach #businessevent #knowledge #bodybuildingmotivation #bodybuilding #hustle #bulk #gymshark #millionaire #billionaire #memes #dirtybulk #australia #sydney #motivation #mentor #teacher #fearless #workfromhome
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5 minutes ago
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