What’s for Breakfast/Brunch? Porridge/Oats & Quinoa (Recipe link on bio) Have you added quinoa to your porridge/oatmeal before? I have added quinoa to my rice but not oatmeal. More than likely I am late in the game with this flavor combination. Nonetheless, I figured there’s no harm in trying so I added red quinoa to my oatmeal this morning. The combination blew me away as they complimented each other so well. The oatmeal/porridge was soft while the red quinoa added texture and a slight crunch. Also, what’s another great thing about adding quinoa? Plant-based protein.
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10 minutes ago
I always love delicious breakfast meals that also happen to pack in a lot of awesome nutrients. Check this one out by @healthyeating_jo. Her recipes are great! “Creamy Vanilla Protein Oats 💙 topped with blueberries, hemp seeds and activated pistachios ❤️ The perfect way to start a new week. Full of healthy ingredients from @mrvitamins to keep you going through another busy week ahead. I hope you all had a fantastic weekend 😘 💙 Vanilla Oats 1/2 cup oats @kiallapurefoods 1 tsp chia seeds @chefs_choice_australia 1/2 Tbsp psyllium powder @teamgoodness 1 serve vanilla protein powder @pranaon 1/2 cup almond milk @ecomiloficial Stevia to taste @nirvanahealthproducts 1 cup water (more as required) Cook gently for 5-8 mins Top with @larieseorganic Hemp seeds and @2die4livefoods Activated pistachios . . . #mrvitamins #ambassador #oatmeal #recipe #overnightoats #breakfast#inspiration #dairyfree #crueltyfree #plantbased #whatveganseat #veganfoodshare#veganfood #eeeeeats #foodphotography #picoftheday #cleaneats #foodstyling #foodpics#breakfastinspo #cleaneating #oats #vegan #porridge #chiaseeds #healthyeating#healthychoices #healthyfood #healthyfoodshare #veganrecipes”
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10 minutes ago
#resilientfoodlove #health #healthyfood #healthy #food #eatclean #yummy #fitness #instafood #foodstyle #foodporn #energy #love #lovefood #foodie #foodphotography #foodblogger #healthyeating #healthylifestyle #nutrition #mindfulness #delicious #porridge #oatmeal ♡ 1 cup of oats 3 cups of water salt ...boil for 10-15 min while stirring continuously ...add vanilla, honey and a dash of milk Delicious with raspberries and peanut butter
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25 minutes ago
James and I had banana porridge for breakfast this morning. 🍌👩👦 #banana #porridge #breakfast #healthy #homemade #yummy #cute #mumandson #goals #loveit #sogood
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30 minutes ago
#porridge#variety#mixed#hokkienstyle#teowchiew#peanuts#saltedegg#taufoo# A simple morning breakfast make a good day too
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30 minutes ago
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31 minutes ago
Breakfast ~ "drink porridge" #porridge #taukwa #egg #leek #broccolli #cauliflower #breakfast #
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48 minutes ago
My porridge/oatmeal from the other day when it was cold, topped with a mandatory spoonful of peanut butter. As some one who runs 3-4 times a week, walks to and from work and spends all day on my feet, I would say I’m a fairly active person. Which means I get to eat a lot to make up what I burn off. I like my body just the way it is, and I have no intention of losing weight. The more food, the merrier! I used to obsessive over counting calories and eating below a certain amount, always less than 1,200 calories on top of high intensity exercise 6 days a week. How did I survive? In truth I didn’t, not really. My body and mind was slowly shutting down because it had nothing to sustain it. These days I very rarely count calories, and when I do it’s only to double check I’m getting all the nutrients I need to everyday or to see what I might be lacking. Or to double check I’m eating enough. It’s such a comfort to not be afraid of calories and food anymore. To not feel anxious or nervous over a number. To not care about the number at all. Food is something that is supposed to be enjoyed, loved, eaten with joy. I hope everyone out there is eating for these reason, to nourish, thrive and live.
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50 minutes ago
We have a cool change! Well it’s cool from a Gold Coasters perspective. I love having porridge and banana with my latte for breakfast, however the weather during the last couple of months has meant no porridge. Today I decided I am going to have porridge as it’s just such a satisfying breakfast with a low Glycaemic Index (low GI for short) In a nutshell rolled oats are a good carbohydrate that causes blood glucose levels to rise gradually rather than quickly like High GI foods. This just means that when I eat porridge with my banana in the morning I feel very satisfied and usually for longer as well. For those on WW I have 30g rolled oats (3 SP) 1 cup water, sliced banana, cinnamon and zap in Microwave for 3 minutes. Add more water if you like it a thinner consistency or less if you like it thick. 1/2 cup skim milk in my latte and voila breakfast done and dusted for 5 smart points and I’m ok until lunch time. #weightwatchesausnz #imgettingtogoalin2018 #porridge #goldcoastmornings #cinnaholic #toughloveshipgoldcoast
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1 hour ago
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