Top Polish featherweight @K_Kowalewicz will challenge reigning champion Elias Boudegzdame for the @BraveMMAF featherweight title on March 2 in Amman, Jordan! πŸ‡―πŸ‡΄ Also German-Brazilian bantamweight @Michael_Deiga is looking to redeem himself and prove that the third time is the charm as he's hunting for his first win in Brave against Jordan's Nawraz Abzakh.
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10 minutes ago
Sunday barber, Monday gym. Start the week out right. It’s ok to lift and train for distance. Just be a pound for pound impossible to stop machine of flesh and bone. #spartan #sgx #trailrunner #jerseyroots #poundforpound
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1 hour ago
62
2 hours ago
I've had my fun, now it's back to consistent training πŸ’ͺ I have a goal to gain 6.35kg of lean mass, but for me it's all about strength & functionality over size. Each to their own. The only person you should be competing against is yourself. #calisthenics #functionaltraining #strengthoversize #poundforpound #leanmuscle #mevsme #london #gains #gym #beardgang
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3 hours ago
β˜†β˜†β˜† 180lbs- 225 27x. β˜†β˜†β˜† My dude ive BEEN on my own wave πŸ’―πŸŠπŸ’¦. Fu*k your #chestday #armday #legday routine.Β  When I want something, im #passionate about it and I chase it EVERYDAY πŸ”₯πŸ’―. The rest of you can #takeitslow ... like your results #πŸΈβ˜•οΈ πŸ’ͺπŸΎπŸ˜‰ πŸ’― #PoundForPound #CachoStrong #OnMyWayTo30 #YourGirlsFavoritePillowChest #ChestDayIsEveryday #YourLightDaysAndMyLightDaysAreJustDifferent
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4 hours ago
Try my standing up abdominal routine that is yoga based to target your six pack. Repeat sequence on the other side for best results.
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4 hours ago
#clientpost Following the #habibifit_challenge my dude has lost about almost 12kg in 100 days. So proud πŸ™ everyone can change - Its all about how bad you want it? To loose weight, gain muscle or need a new workout routine - send me a email / DM - link in bio. #habibifit_Challenge #norgestrening #fitness #crossfit #bodybuilding #diet #proteins #carbs #gohardorgohome #workhardplayhard #emirati #poundforpound #dubai #mydubai #dubaifit #healthydiet #healtyeating #foodporn #shredsarmy #cleaneating #hustleforthemucle #core #beatsbydre #nike #fitness #fitfam #giveitallyougot #beardgame #onlinecoaching
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5 hours ago
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