No Pain, Just Gains
Here is a short compilation of our pull day!
- Cable Bicep Curl
- Lat Pull Down (Machine)
- Standing Dumbbell Curls
- Lower Back Extension
What’s your favorite back exercise?
Keep making those #vegains
2 minutes ago
Make this tonight! Coconut chilli salmon adapted from @dishmagnz with sesame greens and noodles(you cat quite see the noodles here, I’ve gone overboard with green as per). Tag me in your creations!
I started juicing when he was in my belly.
Doctors told me I had a very aggressive lymphoma and I needed a very aggressive chemo for my best chance of survival.
I asked for recommendations with nutrition to help me heal and was given outdated food pyramid material. That was not the information I was hoping to receive. Omg 🤦🏻♀️ at that point I knew I had to do my own research and become my own advocate!
I prayed. I meditated. I asked Spirit for guidance and went online. I remembered how touched I was by @crazysexykris when I first came across her story. I was determined to find answers, to give it my best shot, not only to survive for my family, for my husband and our 3 kids + baby on the way, but I was determined to get through it all without having to terminate pregnancy. I believed my best outcome would include a complete healing, a healthy family and a healthy baby.
I decided to start juicing and even though I didn’t know the specific benefits, I felt inspired enough to nourish my body and my baby with fruits and veggies. And after researching everything about Hodgkins Lymphoma, I decided to do the chemo also.
6 months of ABVD chemo, injecting anticoagulants twice daily for 2 months (bc the huge tumor in my chest was wrapped around main blood vessels = high risk for heart failure), numerous ct scans covering my belly to minimize radiation exposure, all the side effects, losing hair by the handfuls, balding, Giving vaginal birth to a beautiful healthy baby boy after 4 months of exhausting chemo and then, tubal ligation surgery, caring for my newborn (midnight feedings etc) & more chemo immediately after delivery..... + 25 radiation (Mon - Fri for 5 weeks).
It was all so worth it when I heard NO EVIDENCE of DISEASE!
BUT, my thyroid was damaged and I was left with crazy side effects. God answered my prayers by connecting me to @medicalmedium I found hope, reassurance and a roadmap to truly HEAL with food. I’ve been off all meds for 6 months, Thyroid is in normal range, & I feel so good. My baby is almost 4, my family is healthy & we’re all learning more about healing, wellness & prevention.
Thank you Anthony & our healing tribe!!
Making a statement at the gym!
Guys, @kileigh_branae and I will be going LIVE on Instagram tomorrow at 8pm E.T.!
We’ll be chatting it up and answering any of the questions you guys may have.
If you won’t be able to make the live stream tomorrow, let’s do a lil Q&A right here in the comments.
Comment your questions below!
17 minutes ago
We often want to over complicate things and we forget to just it simple..