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9 seconds ago
Tomorrow is the big day! All our lifters made weight! Let’s kill it tomorrow! #capitalfitnessjcmo #jeffersoncitymo #capitalcity #powerlifting #squat #benchpress #deadlift #teamblacksheep ##apa #apapowerlifting
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9 seconds ago
Get some blood into those arms and shoulders with this banded DB #superset for the weekend. Creating a higher level of stress, the band also activates all 4 rotator cuff muscles(Suprispinatus, Infraspinatus, Teres Minor, Subscapularis) with the lateral pressure. Program at the end of the workout. #shredded #npc #muscles #muscle #equinox #bodybuilding #training #shoulderworkout #biceps #fitnessmotivation #fitfam #dedication #santamonica #powerlifting #mcfitsteilshoop #workout #selfie #werk#instadaily #Weho #instafit #hollywood #motivation #transformation #personaltrainer
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15 seconds ago
I’m starting a new lower lifting block this week, heres a set of higher rep day on squats at 4 sets of 7 at 70% of my 1 RM. Slowly but surely working on my squat form! #squats #powerlifting #instafit #instafitness #bodybuilding #workout #fitness
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17 seconds ago
420 for 2, 5 weeks out. Thanks to @scottrgallo for the last 5lbs #squats #powerlifting #filthypower #filthypowergym #filthyfamily
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19 seconds ago
Friday night Heights with PACE - Police Athletics for Community Engagement and Kinship CrossFit. Great turnout and excellent effort.
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51 seconds ago
💥Single Leg Deadlift💥 ft @adonisathleticsgranville athlete @philipji123 ⠀ This exercise is a more advanced exercise. Try this if you have: ⠀ ✔️ pain in your knees when squatting ⠀⠀ ✔️ your knees go in when u squat or perform a convèntional deadlift ⠀ ✔️ increase your recruitment of glute and feet muscles during a squat and deadlift for stronger lifts ⠀ ✔️ improve your balance , foot control for running & jumping ⠀ ⠀ 👉make sure your ASIS is pointing straight forward 👉 hip hinge in a slow controlled manner 👉 keep your hinging knee as vertical as possible 👉 think about your arch your foot as a tent and lifting the highest point 👉 perform 8 good clean controlled reps before progressing with a kettlebell. ⠀ #adonisathletics #adonisbuilt #performance #Powerlifting #squats #squat #benchpress #bench #deadlift #deadlifts #9for9 #apu #pa #strength #progress #strengthtraining #pb #fitness #perform #train #mobility #lift #sumodeadlift #physio #athlete #power #inspiration #pwrlft #bodybuilding #bodybuildingmotivation
2
36 seconds ago
3 years ago. I liked weight-training so much that I wanted to do it, and I was well suited to my aptitude and I was pretty good. But it’s not easy to earn one’s living while doing what one likes. Definitely “favorite” and “profession” are different. I don’t regret the moment. I really experienced and felt a lot. Also I was proud of my job. It was a really enjoyable time. Now it’s just a good memory like a dream to me.
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2 minutes ago
Week 5 Bench 2 - 385x5 followed by some back down sets and close grip 3x6 330lbs great to catch a session with @secondxxxdeath #hartmanstrength #powerlifting #benchpress #closegripbench #americanbarbellclub #abcstrong #teamconquerculture #team5star #5starnutrition @jaffestrength @jimmyd309 @kirbyjt91 @brett_wilkin
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54 seconds ago
First ever comp and I loved it! Went into it a little nervous, didn't know what to expect? Went 8/9 which I am proud of. 210kg squat felt amazing, so I decided to try 230kg for my final which I didn't plan to and totally failed. Learning curve tho. Always stick to the program lol. Rest of the lifts felt supreme, but now time to rest and re build for my next comp... Thanks to everyone for the support and thanks to the team @atlasgymnasium For making this happen. Squats 200kg 210kg 230kg missed. Bench 100kg 117.5kg 125kg Deadlifts 210kg 220kg 230kg #spd #squats #bench #deadlifts #power #powerlifting #strength
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1 minute ago
Что самое главное перед подходом? Это настрой и наставления тренера. Когда наступаешь на помост в голове только шум и сквозь это шум ты слышишь голос тренера и крик товарищей из команды, которые надрывают свои голосовые связки поддерживая тебя💪🏼 #пауэрлифтинг #спорт #сильных #жим #сила #новосибирск #спортэтожизнь #дальшебольше💪 #нск #мск #барнаул #команда #стальноймедведь #powerlifting #strongman #lifting #steelbear #novosibirsk #nsk #54 #msk #sportlife #sport #reebok #asics #nike #folowme #follwers #kultlab #do4a
4
7 minutes ago
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