Today's #QualityOverQuantity moment is brought to you by GMB staffer @inversionsbyalicia.
Focus on making your movements pretty and progress will follow. Once you've got quality down with ease, then you can challenge yourself by pushing for longer holds, added weight, more reps, etc.
A reminder to not waste time on things you need not worry about. Is it going to matter in 5 years? Next week? Even tomorrow?? Something I ask myself all the time to keep me in check. Thank you to #inspirationalquotes that I find on #pinterest