Alex Grecucci Personal Trainer, certificato ASI Nazionale, ente di promozione sportiva riconosciuto dal CONI, dal Ministero dell’Interno, dal Ministero del lavoro e delle politiche sociali. Iscritto all’albo dei tecnici ASI Nazionale 2018 🇮🇹 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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23 seconds ago
Counting down to summer☀️💪🏊‍♀️ #fitfam #dance #fitness #healthy #puma #progress #workharder
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44 seconds ago
In this social media filled world, we often only see the highlights of other people’s lives. I’ve honestly had people get mad at me for having lost the weight I’ve lost and have had friends tell me to f*** off when I talk about still having goals I want to reach. But we all fight our own battles. Obviously I’m going to be more likely to share moments where I feel successful rather than ones where I’m ugly sobbing in my car on the way to Dunkin Donuts. But I also don’t post every workout, every moment of sacrifice where I eat something that I’d rather not be eating, etc. so I think people look at me and assume this journey has been easy. Never compare yourself to someone else, and always support the people around you in the goals they are looking to achieve. It makes the world a better place. • • • #positivity #goals #fitlife #nutrition #exercise #wellness #health #active #weightloss #weightlossjourney #selflove #lifestyle #lifestylechange #gym #workout #strong #strongereveryday #loveyourself #progress #motivate #fitgirl #fit #fitness #discipline #consistency #girlswithmuscle #believeinyourself #joyoflife
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1 minute ago
Yeah I'm done with people man. Yeah everyone's different but alot of people share a lot more similarity's than differences 😕#edits #post #spam #life #love #motivation #amazing #art #why #not #tbh #tbr #rate #progress #development #great #asf #great #commission #like #dt #doubletap #cool #super #insta #posts #instagood #summer #photooftheday #igdaily #sad
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1 minute ago
Went to return a textbook today and was met with this. Made me a little sad that I decided not to walk. 👩🎓📚🌳 And as I walked into the library and heard the clock tower bells I felt a little more sad mixed with nostalgic. I began remembering the last 6 years and just feeling. Some much has changed. It's insane. Last time I was "done" here I was too depressed to feel sad. To someone that hasn't experienced it that might sound silly. Like isn't depression just persistent and intense sadness? Not exactly, if only it was that easy. Sadness has a discernable cause, you can put your finger on the "why." And it usually has a clear start and end. And most noticably other emotions exist as well as sadness. Things can still cause joy and excitement when one is sad. I would describe depression as more like numbness or nothingness. It's like everything is less vibrant or exciting. The world becomes dull and pointless. Sadness is like a sharp pain, like a broken bone or a paper cut. Depression is like a constant ache of something that hurts everyday, from previous injuries not properly healed. You learn to ignore it but it's always there weighing down a little. Somedays the pain is worse. It feels heavier and more unbearable. While others you may be able to ignore it almost entirely. With sadness the pain is hard to ignore but you know one day it will heal. But depression that hope is not their. I hope that clears it up for some a little bit. And humans that understood that right away. The ache will die down and the world will feel vibrant again. Maybe it will only start with little flashes but it will. And the flashes will get longer and longer until the depressive feelings become the flashes. And by then you'll have learned how to cope with it. . . . . . . . . . #mentalhealth #depressionawareness #depression #mentalillnessawareness #mentalhealthmonth #mentalhealthmatters #emotions #feeling #love #home #student #progress #life #instagood #instadaily #photooftheday #happy #sadness #graduation #changes #loveyourself #takecareofyourself #selfcare #motivation #itgetsbetter #college #mindfulness #fightintheopen
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2 minutes ago
We had the most fun shopping for toys this week! Check out some of our awesome students and their prizes!
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3 minutes ago
I’m back baby 😉 3.5 weeks between these two pics but only 5lb difference. Gotta love the power of lifting weights 🏋🏻‍♀️ tightening things up!!
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2 minutes ago
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