Follow OG ILLA on Spotify! #HLGNLIFE #OGILLA #SPOTIFY
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18 minutes ago
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15 minutes ago
Keep supporting @hlgnlife we appreciate all the love! πŸ€πŸ†πŸ€πŸ†πŸ€πŸ†
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10 minutes ago
Day 2️⃣ of our 1️⃣2️⃣ days of mobility: Quadruped Thoracic Extension/Rotation πŸŒοΈπŸŒοΈοΈβ€β™€οΈ ================= Today's mobility work focuses on movement around our trunk. In today's world where we spend a lot of our time sitting and in a "closed" position, we want to restore our trunk rotation. This is especially beneficial for golfers πŸŒοΈοΈβ€β™€οΈ ⛳️or people engaged in rotational sportsπŸ“πŸΈπŸπŸ‘ featuring @kyliejohnston88 from Coach Kylie and @letsgofitnessindunedin ==================== #mobility #thoracic #trunk #movement #quadraped #lumbarlock #focusphysio #focusphysionz #rotation #transverseplane #power #obliques #ribs #ribcage #physio #physiotherapy #physiotherapist #sports #sportsphysio #12daysofchristmas #12daysofmobility
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23 minutes ago
Shout to @revolttv for #throwing the #NARCOTECHS #UHHUH #VIDEO in that #rotation we put #everything into our #music and #stand by our #product @ark_medina @daxmpirenyc go to #YouTube and #subscribe now godammit
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28 minutes ago
Tonight @showoffradio.live 8PM - 10PM #BreakingTheHits With Host @shawnthepromoter Tune In 2 Hear New Records From ( Breaking The Hits Top 10 Artist Of The Week ) Mixed By @OfficialDjBigSkipp Featuring @vino.world @uluvfeby @fiestythefuture @prestonnwaters @bigmoneybrickz @onpointlikeop @kjballa_ @phresher_dgygz @casanova_2x @jahdwella_2x #Music #New #Breaking #The #Hits #Hit #DjBigSkipp #Album #Song #NYC #NY #Brooklyn #Radio #Showoff #Online #Satellite #Thursday #Night #Live #Dj #BestDj #Producer #Engineer #Record #Records #In #Rotation #Weekly #Top10
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1 hour ago
πŸŒοΈοΈβ€β™‚οΈ Golf Mobility πŸŒοΈοΈβ€β™‚οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž– : πŸ“Ή: @ando_pfs ・・・ My man @bsletmoen with another good drill using the @stickmobility! Locking in that pelvis and getting the opposite shoulder into end range shoulder flexion, this drill forced you to rotate with intention along with increasing shoulder flexion capacity with constant tension with the tool! Keep lower body quiet and feel the gold😎πŸ”₯πŸ”₯ - #golf #golfaz #golfer #golfers #golffit #golfperformance #golfporn #golfpro #azgolf #scottsdale #scottsdalegolf #phoenixgolf #arizonagolf #Mytpi @mytpi #tpigolf #tpiworkout #tpitraining #tpiexercise #pga #lpga #pfs #symetratour #webdotcomtour #personaltraining #golffitness #stickmobility #rotation
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1 hour ago
#resistancebands #workout in he basement When schools close early and you can’t get to the gym, with bands you’re always ready to go! Bands at - http://rbt.infusionsoft.com/aff.html?to=https://resistancebandtraining.com/shop/41-inch-red-mini-small-bands-1-pair/
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1 hour ago
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