Arkadaşlar merhaba akşam yemeği olarak 1 kase patlıcan yemeği yedim.Bugün planladığım diyete pek uyamadım ama yarın tamamı ile programa uyacağım.Değişiklik yapmıyorum.🙂 Patlıcan yemeği =(120 cal) #diyet #diyetteyiz #diyetkardeşliği #sağlıklıbeslenme #motivasyon #gitsinkilolar #diyetgunlugu #zayıflamagunlugu #cardio #spor #kardiyo #zumba #run #walk #youcandoit #drinkwater #30daytransformation #değişim #eatclean #weightloss
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3 seconds ago
⬇️⬇️ ئه ڤ شه ڤه دئ كريستيانو چه ند گولا كه ت 🙌؟؟ پئشبينيا درست دئ پروفايلئ وي كه ينه ستوري 😍 AD 👤#zana #football #ball #pass #htfla #footballgame #footballseason #footballgames #footballplayer #instagood #pass #jersey #stadium #field #yards #photooftheday #yardline #pads #touchdown #TFLers #catch #quarterback #fit #grass #nfl #superbowl #kickoff #run
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4 seconds ago
En la vida siempre existiran retos , pero lo mas importante es aprender de ellos, puedes ganar, puedes perder , pero depende de cada quien el empeño, dedicacion ,esfuerzo,contancia,amor pero sobre todo siempre realizar una competencia Sana y pacifica con el projimo lo cual cada dia nos ara mas grande como persona y ayer me toco ganar y estar en la cima Gracias a Dios por permitirme estar en ese pequeño momento tan satisfactorio para mi vida,tener siempre una victoria me hace sentir orgulloso y contento por cada reto superado.#champions #diosesbueno #orgulloso #felizz #run #smartfit #dedicacion #esfuerzo #constancia 😊👍✌️💪
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24 seconds ago
"Sempre que existe paixão, existe motivação" E que continue assim, a felicidade da endorfina pós treino me motivando e me deixando bem. Fica a frase para o dia, rs: o que te motiva? 😉
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1 minute ago
I was supposed to run 15k in pace 4.45🏃🏽. But my legs were heavy, and my stomach was hurting after only 6k. 😪When i reached 10k, i had to give up because of stomach issues. 😭 The gym later 💪🏻Hopefully it would be better tomorrow on the bike! 🚴🏼🚴🏼 #nike #nikepegasus #nikepegasus34 #garmin #garmin920xt #garmin920 #garminforunner920xt #failure #run #running #runnerlife #løber #løberliv #athlete #athleteslife #ironman #ironmantri #progress #progression #oppåhesten #newdaytomorrow #fail #runner #swimbikerun #træning #styrke #weight #weights
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37 seconds ago
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