185/365 Mér finnst eitthvað svo flippað að þessi miðaldra líkami sem gat ekki hlaupið samfellt 3 km fyrir 4 mánuðum, hljóp 12 km í dag. Mér finnst jafn flippað að taka eftir því hversu hvetjandi tónlist getur verið fyrir bæði líkama og huga. Enn flippaðra finnst mér þó að finna hvernig það að sleppa einu “whoo!” gefur mér aukinn kraft. Fallega flippað! Þegar líkaminn kvartar stilli ég fókusinn á andardráttinn og beini augnaráðinu fram yfir nefið, það hjálpar mér að komast í hugleiðsluástand. Ef það er hætt að virka og hugurinn hefur tekið upp kvartanir líkamans eins og þvottavél, stilli ég á uppáhalds lagið mitt og það kveikir í hvatningunni. Kveikir í ryþmanum og ég get aftur komið mér í hugleiðslu. Ef það svo þyrmir yfir mig hendi ég í eitt “whoo!”, upphátt, og neistinn kviknar að nýju. Já, ekki láta ykkur bregða þó þið sjáið miðaldra konu, með bleikt buff, góla á göngustígum borgarinnar. Það er bara ég að koma mér í hlaupandi hugleiðsluástand. Fullkomlega eðlilegt! #winterrun #running #12km #yoga #hugleiðsla365 #meditate365 #runningmeditation
19
6 hours ago
@thegoldenspaceindonesia is collaborating with RUNXHIBITION to provide energy booster for runners and sportsmen! - Date: SUNDAY, 25 FEB 2018 Venue: Maybank Multi Function Hall B Sentral Senayan III - MEASURE your energy through ENERGY READING to identify your current mental, emotional and physical health status! Time: 8AM-5PM Price: Rp. 100.000 (20 min private consultation) - Join MEDITATION FOR RUNNERS to UNBLOCK your self-limiting belief of what you can truly achieve BEYOND your imagination, led by @bagia2015! Time: 11AM-12PM Price: FREE ADMISSION - For inquiries, pls contact +628129338162 (WA) - Thank you and namaste 🙏🏻💚 - #meditation #jakartameditation #jakartameditationcenter #mindfulness #positiveenergy #selfempowerment #healing #transformation #relaxation #mindful #universe #universal #nonreligious #oneness #thegoldenspace #thegoldenspaceindonesia #spirituality #meditasi #meditasijakarta #meditasiindonesia #meditationcenter #marathon #indorunners #runningmeditation #sportmeditation #sportsmeditation
21
6 hours ago
The Golden Space Indonesia is collaborating with RUNXHIBITION to provide energy booster for runners and sportsmen! Date: SUNDAY, 25 FEB 2018 Venue: Maybank Multi Function Hall B Sentral Senayan III - MEASURE your energy through ENERGY READING to identify your current mental, emotional and physical health status! Time: 8AM-5PM Price: Rp. 100.000 (20 min private consultation) - Join MEDITATION FOR RUNNERS to UNBLOCK your self-limiting belief of what you can truly achieve BEYOND your imagination, led by @bagia2015! Time: 11AM-12PM Price: FREE ADMISSION - For inquiries, pls contact +628129338162 (WA) - Thank you and namaste 🙏🏻💚 - #meditation #jakartameditation #jakartameditationcenter #mindfulness #positiveenergy #selfempowerment #healing #transformation #relaxation #mindful #universe #universal #nonreligious #oneness #thegoldenspace #thegoldenspaceindonesia #spirituality #meditasi #meditasijakarta #meditasiindonesia #meditationcenter #marathon #indorunners #runningmeditation #sportmeditation
19
6 hours ago
Why do we feel there’s more greatness in the universe than there is here on earth- we are the great ones 🙌🏻 #blessed #motherearth #grounded #yogaeverydamnday #runningmeditation #justbe #grateful #universe #infinity
11
9 hours ago
Day 75 - Saturday, time to restore #runningmeditation #natureheals #runstreak #rundownto50
6
11 hours ago
Nyder at være tæt sammen med familien-og også de små øjeblikke i mit eget selskab i de her omgivelser....#løbetur#solnedgang#egentid#tidtilreflektion#ro#familietid#balance#mindfulness#runningmeditation#runningmom#ferie#caseykey#nokomisbeach#florida
61
20 hours ago
Day 105 (two today because I forgot yesterday): #grateful to get my first #run in today!!! Even tho it was 26°. But that’s good compared to what the weathers been like since I got back. So I don’t annoy you with too many posts: follow @runsobermama for my running misadventures. It’ll be entertaining. 🌱 Y’all. I have the most AMAZING coach @jonjanulis , who is EXACTLY what I need to get me going. Slow, Steady, attainable goals, and ridiculously supportive 🙌🏼 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ #365daysofgratitude #running #goingsomewhere #crazygoals #sobergoals #sober #soberlife #loveandlight #lovewarrior #spiritjunkie #runningmeditation #mindfulness
34
3 days ago
bitande och frisk kyla, lätta steg och fuktiga andetag. som på film ni vet, i slowmotion när man hör hjärtslag och steg och ser andetagen komma ut som små rökmoln ur munnen. framåt i fart, och framåt och bakåt och allt däremellan i huvudet. ibland som ingenstans men ändå där. arglöpning är bästa sortens löpning. omtumlande och befriande. som ett utbrott kroppen behövde bli av med för att gå vidare. som att skrika rakt ut fast inifrån kroppen. släpper ilskan som bara tar plats, tid och energi. landar i lugn, värme och frid. hela kroppen andas ut 💙 #runningmeditation #yogirunner #therapyrun #runrunrun #terapi #rörelse #vinter #kyla #andas
42
3 days ago
Getting back into it with some speed work at Riverbend Park. Why run 🏃 the road when you have views like this? #trailrunning #trainingday #trailtuesday #trailtime #runner #ultramarathoner #run #runningmeditation #getoutside #pbcparks #wildlife #playdirty #plantbasedathlete #dirtrunner
109
3 days ago
You know. That post workout flushed high. #doin
60
3 days ago
Do you have plans Thursday afternoon? Can you take an hour for yourself? 5:30pm. Meet at lululemon. Victoria, let's run together. Choose your distance. It's your time, make it what you want. What I offer is some company, light chatter, or a quiet body to just be around. However you want it, all I know is running is much more fun with others. PC: Armando Tura
407
4 days ago
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