Seated Bent-Over Lateral Raises are a great #workout for developing wide shouldersβ—οΈπŸ‹πŸ»β€β™‚οΈπŸ”₯ β€’Try doing 5X15-20 (reps) β€’60 second rest intervals Credit:weighttrainingguide #F4L #fitfam #fitness #health #gym #motivation #bodybuilding #TGIF #Saturdaythought #weekend #Fit Follow Twitter @ _Fit4Lyfe_ #F4L #fitnessjourney #fitfam #fitspo #weightloss #motivation #instagood #inspiration #nutrition #snacktime #picoftheday #outdoors #fitness #exercise
24
3 hours ago
4
11 hours ago
A continuous drive to push forward is unsustainable. True balance is an illusion. That said, don't forget to create periods of rest and recovery into your life as you move toward discovering your next level. #saturdaythought #saturdayquote #rest
8
12 hours ago
Have a good Saturday.
13
12 hours ago
We get opportunities to learn and grow everyday. When these pass by, we are forced to repeat the lessons over and over again. Starting a journaling practice or taking time to reflect on the day can help you discover your next level. #saturdayquote #saturdaythought #history
9
13 hours ago
Saturday reminder πŸ‘‡πŸ‘‡πŸ‘‡ To always be a superhero! Remember you are powerful, strong, fierce and brave. You can achieve anything that you put your mind to. Go and get your villain whatever/whoever that may be 😘 #saturdaythought #superhero #gogetyourvillain #takeyourlife #doitforyou #yoga #meditation #healthymindhealthybody #mentalhealthawareness
9
15 hours ago
Keep your face towards the sunshine, you will never see the shadow. #saturdaythought #😊
27
15 hours ago
Always Ask, so You don’t Regret it Later.β € .β € .β € .β € .β € .β € . β € #SaturdayThought #Coach #AskforIt #saturday #saturdayvibes #noregrets #latina
8
15 hours ago
Load more