I’ve missed my friend! She’s a badass training for an Ironman!
3 hours ago
I was not going to let a record setting snow - for this date in Louisville - stop me from getting my run in ♀️Didn’t get to go the route I wanted and ended up doing hills
The tree behind me I had to climb over and under and two more of its friends 🤪🤦🏼♀️
OUCH! Am I right? I read this while training to get my running coach certification and it always stuck with me. As runners we can spend a ton of time running, working on form, cross training, researching the latest gear, etc. but often times taking the time to plan out meals and follow through to keep your body fueled at it's best can sometimes be a challenge. Here in the south food is treated like a social thing more than it is fuel - it's how we socialize! Bouncing off of what I said yesterday, this season of putting my nutrition back in a priority spot, I'm going to remember this. All this time training, I can make time to eat right too.
This strike a cord with you guys too?
How have we gone 79 days into 2018 already!? Time has FLOWN by and it’s already the first day of SPRING.... Well let's face it Southern TX doesn't really get a spring- we're just straight from cold to hot hot summer! However, I love using a new season as an excuse to reset! I feel like it's a place to give myself a fresh start, to double down on a goal that over time has taken a back seat or re-evaluate and create a new one that fits where I currently am. Today I'm taking some time to reestablish healthy eating habits (that went out the door anniversary weekend), getting back into the gym regularly (no excuses!), and some other personal goals that'll stay a secret (at least for now).
How do you welcome spring?