Up and went for a hike this morning. Cas walked with me and shared all the information he knew on nature to me. It’s interesting hearing things from someone whose been there from the time everything was created. It was nice. And a beautiful day for new beginnings. Cas is making sure I eat healthier now. That I can’t save lives with a beer belly. I told him as long as I can have my once a week chili fries and cheese burger, we have a deal!