No loss this week. On a plus note no gain either. If im honest ive had a bad week of picking at rubbish so im happy with that. Must try harder for next week. #staymotivated #staypositive #weightlossdiary #weightlossjourney #healthyeating #babysteps #onestepatatime #loseweight #motivationiskey #healthychoice #musttryharder #beatingthebulge
1
2 minutes ago
Goals don't work unless you do. Life will happen whether we do this or not. I love how this program is working my entire body so WIN WIN💪 You have to want it as much as you think about and get it done. I'm working hard so I can clap for my Damn self! If you have health and fitness goals...hit me up📧 . . . #fitnessvideo #obsessed #fitnessmotivation #fitmom #putinwork #ebonyfitness #fitnessinspiration #blackwomenworkout #blackgirlmagic #homeworkout #results #curvychick #abs #bodygoals #motivation #healthy #staymotivated #fitnessisgreat #wednesdaymotivation #girlswholift #squat #prettygirlssweat #fitblackwomen #loveyourself #empoweringwomen #womenhealth #getfit #goals #noexcuses
9
3 minutes ago
Your mistake is an important tool for growth and for life. #staymotivated #staypositive #loveyourself #beyourself @bestmotivationalvids @thegoodquote.co @thegoodquote
3
4 minutes ago
Build your own dreams, or someone will hire you to build theirs 🎥 @nnm.project 🤙🏼🤙🏼 #staymotivated #surf #travel #stoked #zicatela #puertoescondido #oaxaca #mexico #dreams
6
4 minutes ago
Ich habe heute morgen einen Spruch gelesen. Der sagte, man solle sich selbst fragen, was weh tun soll - das Wissen es nicht geschafft zu haben oder die Disziplin es durchzuziehen. Gestern habe ich meinen Sporttag verschoben und zack, ein schlechtes Gewissen wissen ist da - was ein gutes Zeichen ist 😊, weil man dann dabei bleibt :) Mittagessen: 250gr rote Bohnen und 200gr Gemüse mit Soße ;) #Sport #Sportmotivation #Disziplin #staymotivated #stayfocus #staystrong #Training #sportplan #fitnesslife #fitnessmotivation #fitfamgermany #fitfam #healthyeating #healthylifestyle #healthy #Foodpic #fooddairy #healthyfood #weightlossdiary #weightlossfam #weightloss #abnehmen #abnehmtagebuch
24
7 minutes ago
~Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching your goal~ Athletica today was seriously the death of me!!!😱 To start off with POD 1, the calm before the storm in POD 2😂 Started off 1st rd with Slam balls on 15kg hit 15reps ✔️ Vsitups what a poor effort👎 then rowers smashed out 1.31👍but then moving back to Slam balls I was literally dead☠️ target was bumped up to 20reps😱 Managed to only get 9reps out as was trying to catch my breath😥. Back to Vsitups again a shite 👎performance and shocking rowers as couldnt maintain or better my time with a lousy 1.54. This time I needed to knuckle down and get shit! done. Hit the target of 20reps in Slam balls, Vsitups was better than the 1st two. Rowers managed to stay under 1.40 with a time of 1.33. This PoD really had me gasping for air cos I can't remember whether it was 3rds or 4 rounds??? The rest was history 😂😫🤐😮 Continue to challenge yourself. I found that even though at times I needed to have a longer rest, I pushed myself the next round to work hard. Never give up!!! #f458weekchallenge #f45training #f45journey #f45trainingpakenham #functional #hiit #cardio #f45fam #f45fitmum #staystrong #stayfocus #staymotivated #fitnessjourney #weightlossjourney #fatloss #consistency #intensity #bodyinworkingprogress #athletica
0
8 minutes ago
90s kids will understand 👆...Give nothing but your best, and never think of rest! #staymotivated
2
8 minutes ago
Making progress. Tomorrow starts the weigh in process for my next dietbet!! http://dbet.me/V3K0wW link also in bio!!!! Come join me. I have won a total of 69.55 on 15 dollars diet bets! Let’s do this. #byebyewintercoat #healthyfood #fitness #fitnessmotivation #motivation #girlmom #fit4mom #fit4mygirls #mealprep #mealprepsunday #nofastfood #byebyesoda #swetitout #staymotivated #fatgirlsfedupsdietbet #dietbet
6
11 minutes ago
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