Good news: my single pigeon has come a long way over the past month! Less good news: I think I’ve been neglecting my hamstrings. They were TIGHT during today’s hill workout.
What are your favorite stretches for the backs of your legs?
1.5 mile tempo run at 7mph
400m hill at 7.2 mph
300m hill at 7.5 mph
200m hill at 7.8 mph
2 rounds at. 4% grade
1 round at 4.5%
I can tell my heart and lungs are getting stronger each week! I’ll need it.