Is there one thing you do for yourself that makes you feel accomplished and sets you up for success? It can be as simple as making the bed in the morning. For me, it’s meal prep.
I feel like I’ve won the week when I start out my week having my nutrition in order.
I hear all kindsssssss of *excuses* like “I don’t have a whole day to prep my food.” “I don’t like eating the same thing every day.” “I like having a fresh meal every time I eat.” etc. etc. etc. To each their own but I am telling you that if IF you are wanting to get healthy, as a professional in this industry this is NOT the only way but it is one way the WILL set you up for success.
Now, here’s the greatest part…it does NOT have to be hard or involved. I got home last night from traveling at 7:30. I made 14 meals AND my dinner in ONE HOUR.
People over complicate things. 🤦♀️
Want to learn how I do it? I’d love to teach you my ways! ♀️
Nutrition is one of the most important parts of the program at Iron Tribe and is paramount to your success and long term health. The best part is we HELP you and you have ACCOUNTABILITY!