Few of my fav finishers for ze quads and hams along with some calves cus I need to get on @_jacklenton level 🤷♀️
Narrow stance leg press is KILLER for your outer quads giving you some shape and size from the front angle! Remember not to lock your knees out at any point on a leg press
Body weight quad extensions because who doesn’t like pain? Stretch them out as far as you can go before retracting - SO much harder than it looks
Rower hammy curls again way harder than they look! I have to do a fair number of reps to burn out but they hit the spot
Finally some calves - these are super important to have in your routine as well! Who doesn’t want melon calves ! Remember not to bounce the weight as this loads up your achilles tendon instead ♀️
Wearing all @gymsharkwomen releasing soon
3 minutes ago
Holding #plank with friends is ALWAYS a good idea // BTS photoshoot for @mondaycarrot
Quick selfie from yesterday's workout I am LOVING the extra food back in my life since finishing my diet last week! #foodgloriousFOOD
I've taken measurements so that I can really track my muscle gain this year I'm focusing mainly on building my legs up which will be a challenge as legs have always been my WORST body part to train! But... nothing ever grows in a comfort zone!
If I could have this every day on repeat that'd be ideal lots of you have commented on my portion sizes so I thought I'd shed some light here! I eat every 2-3 hours like clock work usually ranging from 200-400 cals 5-6x a day! It seems like a commitment but if you plan it's actually glorious! I look at my body as a machine I'm fueling for my workouts. Super cheesy I know 🤷🏻♀️ but I'm making my body for work me. I center my meals around #protein then add in carbs and fats! Without tracking #macros I figure if I ate a fat heavy meal, I'll go higher carb the next time I eat. Remember @myfitnesspal is an amazing tool to see what you're really taking in!!