I think I've found myself again yall.........I've never felt more alive then I do now! Looking back at pictures and saving clothing because I always thought to myself, "I'm make that look good on me again!" I love my journey because it's MY journey, no one else's! Let me just say find something that works for you and run with it! Keto has changed my life!!! #weightlosstransformation
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1 minute ago
We got off to more than a late start(ops!) at Chesapeake Humane Society's Bark in the Park Doggy Dash 5k, but we crossed the finish line! Still happy we got to help some much need furballs in Hampton Roads! #chesapeake #humanesociety #barkinthepark #doggydash #5k #adoptdontshop #fitness #happydog #rescue #workout #exercise #dogsofinstagram #smile #dogmom #fitforlife #fitspo #goals #dogsofig #sweat #fitlife #healthyliving #fit #gym #fitfam #healthylifestyle #dogstagram #instadog #fitspiration
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5 seconds ago
Today was Leg and Glute day! 💪🏼🙌🏼. I finished my night off strong with 30 minuets of the stairmaster.
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5 minutes ago
🥊🥊Shout out to @karmencherie @winters44__ @mschaef6 and Dr. Wooten. Training using different modalities will bring forth phenomenal results. Creating great habits will bring about a lasting change.
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1 minute ago
Sick pic of my back muscles Peeking over my traps & Shoulder blades. Mann can today count as Hump day ? Oh nah Meaty Monday’s 2 “M” so that can work right ?😄 #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
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48 seconds ago
#Repost @pwrsandbags (@get_repost) ・・・ Firefighter thin red line edition . PWR sandbag's. PWRtraining.com. #pwrtraining #pwrsandbags #exercise #workout #sweat #crossfit #training #strong #abs #getfit #fatloss #fitfam #healthy lifestyle #workouts #firefighterowned #fire #police #military #beat the CPAT #sandbags #trainingsandbags @firefighter_y u @ firefighters_girls @firehousefitwear @fireandfuelapparel @firefighters_daily @firefighter @fire_fighter 0158 @policefitnessnutrition @police_fitness #pwrtraining #pwrsandbags #exercise #workout #sweat #crossfit #training #strong #abs #getfit #fatloss #fitfam #healthy lifestyle #workouts #firefighterowned #fire #police #military #beat the CPAT #sandbags #trainingsandbags @firefighter_y u @ firefighters_girls @firehousefitwear @fireandfuelapparel @firefighters_daily @firefighter @fire_fighter 0158 @policefitnessnutrition @police_fitness @policeposts @usa_cops @policeoneunitezd @nyfdpics @firesledfitness @firesledfitness #fireacademy #firefighteracademy #sandbagtraining
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1 minute ago
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