Knife works as well lol #bjj #counter #mma #sweetscience
1
4 minutes ago
Off to watch some boxing @katie_t86 at the York Hall with my lil bro @frankeehayes big thank you for inviting me #boxing #boxer #WBA #championship #TMT #sweetscience #YorkHall #katietaylor #grateful #Gucci #guccigang #cap #champion
159
35 minutes ago
#plank and #pull with @ryansteadman 🏋🏼‍♀️💪🥊 - - - Here we got a plank to hip dips to plank in and outs to a plank up to a pull on the rope machine, amazing to see my clients progress. When me and ryan started over a year ago he was only at a 30 second plank hold... - - - Having said that, MAKE SURE YOUR PLANK FORM IS ON POINT before trying a complex movement like this: ✔️neck in line with back (look at your hands) ✔️elbows under shoulders ✔️retract your shoulders ✔️squeeze your butt and legs ✔️butt in line with the rest of your body (not hiked up or dipping low) - - - #pugilismbypaul #pugilism #pbp #boxing #worktrainfight #sweetscience #girlswhobox #boxinggym #dedication #hardwork #findyourfocus #timetotrain #fitness #instafit #fitfam #brooklynboxing #kidswhobox #boxingforeveryone #noho #manhattan #brooklyn #nyc #newyork #fitness #core #coreworkout
12
1 hour ago
Morning boxing 🥊 Monday’s 10am-11pm. Bring a friend for a Week Free Trial #ldnont #boxing #sweetscience #boxingontario
18
1 hour ago
Some pitch black with straight hair some red indigenous faces with Afros do the math #Alabama #sweetscience #pugilism #south
1
2 hours ago
@isaaclopez___ getting fight ready! #bondsbornofsweat
17
2 hours ago
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