3weeks post show and absolutely f*ck all pretty about this but off season we'll underway, big bad moon face, abs slowly but surely disappearing but that's all in my plans, back up to 18st 3lbs this morning on empty, daily calorie goal 7000cals atm still doing 30mims cardio to help keep water off and the crazy thing about it is I have a full year of this shit infront of me, gain trainnnnnnnnn🚄🚄🚄 #nofilter #growtime #offseason #bulking #swoleisthegoal #getmassive #traininsane #EatSmart #food #guiltypleasure #irishfitfam #instafit #gym #gymrat #silverback #focused #irishfitfam #musclemodel #bodybuilding #ifbb #pca #2019 #grateful #thankful #blessed #followtrain #followforfollow #follow #coach #personaltrainer #NEXTGENFITLIFE 💪🏾💪🏾💪🏾🤙🏾
92
5 hours ago
Chest today... double tap if you're getting yours in today... if not, GET ON IT! https://Forged2Beast.com
9
4 minutes ago
💥 Zottmann curls 💥 Yes I am that guy, I have a favourite type of curls 😂😂 But honestly, a type of curl that does bicep, brachioradialis and forearms?! What else do you want? Try these and stop neglecting your forearms 💪🏻 @fab.thetrainer 🔹 🔹 #forearms #traininsane #personaltrainer #ptlife #advice #help #fit #fitness #fitfam #getfit #fitnessaddict #fitspo #fitspiration #beastmode #model #gains #arms #igers #amazing #instafit #instadaily #instagood #follow #anytimefitness #inspiration #me #workout #gym training
4
9 minutes ago
Another one. I have to confess I misunderstood the instructions that were given to me, but that's ok. Today I'm I'm one!!! Super pumped about this workout!!! Can't stop! Wont stop!#focused #determined #backday #live #love #lift #committobefit #JoJotime #gym #tequila #Ibringme #motivatingmyself #healthylifestyle #ByFaith #transformation #check #change #control #fitmom #eatcleantraindirty #sorrynotsorry #wakeupbeauty #timetobeast #workhard #stayhumble #hungry4resultz #traininsane
3
10 minutes ago
feels like summer is upon us 🕶️🌞🌺
163
12 minutes ago
7
30 minutes ago
The 👐Rain has Stopped, the Parking lot is Dry🌣, see you all TODAY at 7:00PM for boot camp today. Make-up days for 21st & 22nd of May TBD. ⤵️ We not playing, summer is here baby, we trying to get Fit👟💪💯✔️👊🏋️ See ya'll Wednesday 23rd, it's all about getting fit 👟🏋️💪together.  We welcome the young, older, female, male.  All you need is the will &  want to, to become a better healthier 🍏🍍🍗🌽🍑🍎You 💯✔️. Let's all get together, get summer time fine👙👖👠👞 💵💳$20.00 a month👟🏋️💪 7:00pm-7:50pm boot camp today ➡️COST Palm Center Parking Lot, right by the Constable's office🚓77021 Houston, Tx.  #beastmode #traininsane #diefatdie #houstonweather #fckbeingfat #safetyfirst #workinprogress  #plussizefitness #plussizeworkouts  #rainydays  #bootcamp #wetground #ishapeme #fattgirlsworkouttoo #raining #transformation #hiittraining #sweatismyfatcrying #palmcenter #houstonheat #parkinglot #myjourney #mevsme #trainhard #summertimefine  #houstonstrong #southeastbootcamp  #htownbootcamp #fitgirl
9
31 minutes ago
Load more