Post 6 mile run refuel: Protein shake made with @ripplefoods pea protein milk, @trueathlete_usa vanilla whey, banana, @bobsredmill ground golden flax meal, and @trunutbutter. Sweet potato stuffed with @traderjoes sunflower butter, @sealtheseasons NC berry blend, @udisglutenfree "au natural" granola, and @wholefoodstriangle pumpkin spice. πŸ’£πŸ’₯πŸ”₯ #eat #train #postrunmeal #proteinshakeandchill #trueathlete #udis #ripple #o2 #gfree #eatrealfood
3
48 minutes ago
The battle is on! Our one day event is going on Saturday, March 3, from 11am - 6pm! Don't miss out on the free samples and more! #regram#vitaminshoppe#battleofthebrands#fitness#event#betancourtnutrition#bodytech#optimalnutrition#trueathlete#bpisports#bsn#kagedmuscle#cellucore#scivation#fitfam#health#nutrition
7
1 hour ago
Come into the Vineland location next Saturday March 3rd from 11 to 6 for battle of the brands. There will be 13 different samples to try and you can vote for your favorite online. @betancourtnutrition @bsnsupplements @bpi_sports @cellucor @kagedmusclesupps @optimumnutrition @scivation #bodytech #trueathlete #battleofthebrands #samples #contest #event #comeinandshop
7
6 hours ago
Come try a great clean protein. 20% off through Sunday 2/25/18 #trueathlete #vitaminshoppe
1
7 hours ago
It’s family friendly Friday at the Vitamin Shoppe! Come by and try our nutrient packed protein shake blend! #vitaminshoppe #familyfriendly #trueathlete #fitfam #greenvillenc
8
9 hours ago
Quick load out of gear for tomorrow's @rottoswim - pfd, Matty's Way team shirt, Bunnings hat, Source water bladder @trueprotein Endurance, @garminau Fenix 5x, @goproanz , @gatorzaustralia , sunscreen, Cliff Bars, dry bag, cap and some seasick tablets just in case. See you out there #rottoswim2018 #TrueProtein #TrueAthlete #theNaturalEdge #staywild #perthlife
14
9 hours ago
Por sobre todo disfrutalo πŸ˜„ @torreselitetraining #torreselitetraining @vitaminshoppeparaguay #trueathlete
34
10 hours ago
I have a goal of competing with the best in the world. I have a goal of competing with the best in the world again and again and again...I have a goal to one day do the best I can to be the best in the world. I then have a goal to do that again. β€’ In order to achieve my goals, I need to overcome my obstacles and regain full confidence, optimism, tenacity and enthusiasm. Which means making my body bulletproof! β€’ This year I will be taking the year off competing and focusing on becoming bulletproof! β€’ "Why do we compete?" We compete to see what is possible. To challenge ourselves to be great. To do what cannot be done. Overcoming the obstacle is where the growth and challenge is. It doesn't matter whether the obstacle is an injury or a workout, it is all the same. We strive to make the improbable probable and the impossible possible. Wise words from a wise man- @matt.swift πŸ™ŒπŸΌ β€’ I'm looking forward to 2019! 😼😺 #pursueyourevolution #againfasteraustralia #rocktapeaustralia #trueprotein #trueathlete #thenaturaledge
128
18 hours ago
When someone shows you the true colours, dont try to paint different picture.. #trueathlete #tzourtzek #athensarenabox @athensarenabox @bikinifitgreece @tzourtzekproject @urbanlifters
173
14 hours ago
#repost from @hope_marie_adams THE SECRET TO LIFTING HEAVY... . . . Breathing. I observe this so many times. The first thing people do when they pick up heavy wait is 1.) Hesitate...don’t second guess your strength. The human body is capable of anything. And 2.) Hold their breath. Breathing through every rep is the only way oxygen will flow through your muscles to continue the exercise performed. Look up and Lift onπŸ’œπŸ’ͺ🏾 . πŸŽ₯: Deadlifts with Hex-bar: 4 sets, 12 reps, 205 lbs πŸ’ͺ🏾πŸ’ͺ🏾 . #stayprayedup #TeamHD #HDfitchiX #bodybuildingmotivation #bodybuildingcom #fitness #personaltrainer #instafit #STLfitness #weightlifting #blackwomendoworkout #strengthtraining #womenwholift #preplife #formandtechnique #justbreathe #believeinyourself #Womenuer #trueathlete #HMAfitnessπŸ’œ
15
16 hours ago
My run game has taken another positive leap forward πŸƒπŸ½β€β™‚οΈπŸ‘ŒπŸΌ getting excited for my next event #portmac703 This triathlon discipline is normally easy on its own, however after a 90km ride and swim I generally fatigue quite fast. I’ve been fortunate enough to work with amazing coaches like @pb3tri who have provided quality education and motivation which has drastically improved my times, knowledge and technique. Some quality nutrition is paying off also from @trueprotein 🀀🀀 - - - - - #pb3 #trueathlete #triathlontraining #ironman #ironman703 #swimbikerun #run #tri365 #triathlon #triathlete
150
16 hours ago
THE SECRET TO LIFTING HEAVY... . . . Breathing. I observe this so many times. The first thing people do when they pick up heavy wait is 1.) Hesitate...don’t second guess your strength. The human body is capable of anything. And 2.) Hold their breath. Breathing through every rep is the only way oxygen will flow through your muscles to continue the exercise performed. Look up and Lift onπŸ’œπŸ’ͺ🏾 . πŸŽ₯: Deadlifts with Hex-bar: 4 sets, 12 reps, 205 lbs πŸ’ͺ🏾πŸ’ͺ🏾 . #stayprayedup #TeamHD #HDfitchiX #bodybuildingmotivation #bodybuildingcom #fitness #personaltrainer #instafit #STLfitness #weightlifting #blackwomendoworkout #strengthtraining #womenwholift #preplife #formandtechnique #justbreathe #believeinyourself #Womenuer #trueathlete #HMAfitnessπŸ’œ
129
19 hours ago
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