THEE #SQUAD so proud of every single competitor. It’s been an amazing 12 weeks. Pushing these people to the brink, weekly. No complaints, no quitting, just hard work. Would do it all over again! Not sure they would?? πŸ˜‚πŸ˜‚πŸ˜‚ #ufcgymcostamesa #ufcgymchallenge #ufcgym #ufccoach #fitness
681
1 day ago
A morning protege with the best of the best. Love these people. They are so amazing and boy did they work so hard! I'm so proud of them!!! Hard work and dedication that goes a long way. They have never given up and continue to seek my guidance. I'm so blessed to be able to coach them and lead them to their goals. Keep it up you all! #ufccoach #weightlosscamp #ufcgymsilvyinventions #hardworkanddedication #ufcsilvy #silvy #ufcsilvy #nutritioniseverythin
36
1 day ago
My Saturday warriors. So proud of these guys! Keep up the excellent work. Hard work and dedication early Saturday morning. Grateful for you all! #ufccoach #hardworkanddedication #ufcsilvy #saturdayventures #ufcgymkendall2017 #ufcgymkendall
51
1 day ago
Bulky.
53
2 days ago
Heat #3 and final round - 1 Mile Run - 16 kg Kettlebell Front Swings x (66)πŸ”₯πŸ’ͺπŸΌπŸ‘ŠπŸΌ @loveyourselffit305 Thank you Melvin for the push πŸ‘ŠπŸΌ Music 🎢 Linkin Park - Cure the Itch . . . . #execute #stay #strong #breathe #asthma #not #stopping #me #keep #your #focus #mind #over #body #strong #coach #ufccoach #ufccoachre #fitmom #beastmode #motivate #inspire #love #what #you #do #find #your #passion #bodygoalsre #ufcgymchallenge15
28
2 days ago
UFC COMPETITION πŸ’ͺ🏼 @vincepacleb Thank you for preparing us with Jump Ropes this week πŸ‘πŸΌ It was brutal πŸ€¦πŸ»β€β™€οΈπŸ˜… but well worth it!! . . . . . #be #different #ufc #ufccompetition #ufccoach #ufckendall #ufccoachre #competition #mode #sweat #train #hard #stay #focused #bodygoalsre
38
2 days ago
My weight loss champ. 80 lbs + and more to go. Books and all. Simply a genuine soul. Thank you for being who you are and inspiring my journey in such a mighty way champ! Keep growing, keep grinding, keep shining. #ufccoach #hardworkanddedication #jorgeideas #stopitjorge #chitchatmoments #hestoofunny
90
2 days ago
Practice makes perfect and proper form is the essence of the exercise rather than the weight. Even if you don't have it you will gain it with hardwork and dedication. It's not always easy but you start at the bottom to get to the top. Proud of you and I know you will do great! We got this!!!! Proud coach new journeys!!' #ufccoach #hardworkanddedication #ufcgymsilvyinventions #ufcsilvy #silvy #hardwork #ufcgymkendall2017 #ufcgymkendall #ufcsilvyflow #legday #conditioning
29
2 days ago
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