"Train Smart, Train Hard, Train Different" Ask me about your One-on-one Personal Training Sessions.! And allow me help you get to your Goal πŸ’―#UFC Brought to you by: @marcosperezgb πŸ†#ufc218 #ufcgym #ufccoach #ufcteam #motivation #motivationalquotes #fit #fitness #fitlife #fitnessmotivation #strong #gohard #pushyourself #results #instagram #instagood #instadaily #instalove #instalike #instapic #pic #picoftheday #VladGold πŸ”‘
21
1 hour ago
@gregoryrodriguesbjj e @lyotomachidafw mandando um recado pra galera antes do UFC BelΓ©m! @gregoryrodriguesbjj and @lyotomachidafw sending a message to the crowd before UFC BelΓ©m!
98
3 hours ago
This one is a message for all the Males out there getting their #gains on or maybe thinking about lifting. Don’t be a bitch, and follow these 2 simple things for MASSIVE SUCCESS in the gym. #themandolore #motivation #DBAB #gaingang #ufcgym #theladieslikeitbetterwhenyoudonttry #stopbeingturds
18
2 days ago
After 2.5 HOURS training #legs for the THIRD time this week. An epic #cheatmeal at @ The Counter. BIRTHDAY DAY CAKE πŸŽ‚ Shake with OREOS added. And an absolute MONSTER of a Burger. Great food great people @j_remedy_10 @bootcamprio can’t tag Kailey for some reason #foodie #gains #gaingang #ufcgymsunnyvale
39
18 hours ago
This is my favorite movement for targeting my #quads. Narrow ass back #squats . If your hip mobility sucks, or your #calves And #shoulders are tight, this one ain’t for you. Only 245lbs on the bar and this is the final set(#11 i think) If Squats. EVERY BODY DEAD AF πŸ’€ Repping the #Blox #myoblox #loco #blo #illa #ufcgymsunnyvale #ufcgym #ufc #ufcgymfamily #ufcgymcoach
30
16 hours ago
@martheohhenry has shown tremendous #gains since the start of her #training. She has increased her deadlift to 255 lbs from also working with Strentgh and conditioning coach @darkliukin ...That is over twice her body weight!.. Her fight game is also on point. #DJKhaled #Tpain #Remix #allidoiswin . . . . #coachphilidor #ufcgym #ufcgymyyc #ufcyyc #yyccoach #coachyyc #ufccoach #yycfitness #riseandslay #calgarygym #calgaryfitness #ufcchinook #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training
28
12 hours ago
#Repost @vlad.gold (@get_repost) ・・・ Amazing D.U.T Class this morning.!!! 19 ppl Deep.!! The Max was 15" it was lots of Fun & I am so Proud of Everyone πŸ’―πŸ™πŸ» #Grateful #ufcdut #UFC #ufc218 #ufcgym #ufccoach #ufcteam #motivation #motivationalquotes #fit #fitness #fitlife #fitnessmotivation #strong #gohard #pushyourself #results #instagram #instagood #instadaily #instalove #instalike #instapic #pic #picoftheday #VladGold πŸ”‘
60
22 hours ago
#UFCCoach @ufcgymlakewood NO JOKE! SIGN UP NOW!!! #WORKOUT #SWEAT #PUSH #FITNESSMOTIVATION #LETSGO
24
23 hours ago
This lady here is going to kill it on her day. I can't express how much I adore this woman. She is fierce, determined, focused, and she really knows what she wants. Her drive and confidence is up through the roof whenever I see her at the gym. She is a consistent gym goer and I can't express how excited and proud I am of her. @mariamartinez37 Mijita I have no doubt that you will succeed in this competition. You have the drive, the purpose, and the beauty to go out there and show them what your about. I'm so honored and blessed to be able to watch you go through this process and I know you will conquer. I'm ready when your ready. It's time to execute. #soexcitedforher #oneofmybestsupporters #support #driven #honored #dancing #competition #withthestars #vision #fitness #ufcrosemead #ufccoach #mentalcoach #meaningtolife #mentalcoaching #excute #positive #proudcoach #letsdothis #itstime #shinelikediamond #beauty #inspired #yougotthis #ibelieveinyou #team #loveher
28
1 day ago
74
1 day ago
What an Amazing Day at: @ufcgymnorthmiami brought to you by: @marcosperezgb The MMA Class is everything that I have ever dreamt about #Grateful πŸ™πŸ» With: @revbodymindspirit πŸ”₯ #UFC #ufc218 #ufcgym #ufccoach #ufcteam #teamufc #motivation #motivationalquotes #fit #fitness #fitlife #fitnessmotivation #strong #gohard #pushyourself #results #instagram #instagood #instadaily #instalove #instalike #instapic #pic #picoftheday #VladGold πŸ”‘
241
2 days ago
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