‼️Are you ready for big savings??It’s time!!! Are you interested in doing private fitness training, Jiu Jitsu one-on-one lessons, strength and conditioning specific training and even more?? Hit me up for more details! Thursday and Friday only! Let’s go! Train hard, train smart! #humenbjjandfitness #personaltrainer #coach #mmastrengthandconditioningcoach #virginiabeach #ufcgymvb #bjj #diegobispobjj #blackfriday2017
37
10 hours ago
Amaruz and Lazarus are our new beasts grey belts at @ufcgymvb. Hard work, pays off! @christian_.diaz_ #humenbjjandfitness #ufcgymvb #coach #757kids #757bjj #kidsbjj #bjjlifestyle #purplebelt #бжж
72
23 hours ago
Back in days when I didn’t know much about Jiu Jitsu. I didn’t have any coaches, just watching videos on YouTube and then drilling with my teammates. And was trying to see if its working in fights! Great times, great memories! 🇺🇦Панкратіон 2011. #humenbjjandfitness #diegobispobjj #ufcgymvb #bjj #mma #pankration #bjjlifestyle #coach #bjjconditioning #mmastrengthandconditioningcoach #бжж #вольнаяборьба #панкратион #грепплинг
94
5 days ago
@dietrich_johnsonsr @botter98 @jojo.taitano knocking down my #legendary #jacobsladder workout.. The intensity of my workouts vary from book to book and color to color and everyone knows the #redbook #workouts are the most insane!! These are the only workouts @dietrich_johnsonsr prefers, and he opens up his sessions to anyone who dares venture into the #redzone #deadzone and they say I'm crazy😂😂 #traindifferent #ufcgymvb #onlythestrong #onlythecrazy #onlythebrave #acceptthechallenge #discipline #determination #triumph #coach #ilovewhatido #comegetthiswork
39
6 days ago
Back in the gym 🙌 Big thanks to @elitesportscompany for the new GI and duffle bag 💪 #elitesports #teamelite #ufcgymvb #bjj
29
6 days ago
Very intensive training tonight for these beasts! Passing and defending drills were in 🔥🔥🔥! Keep grinding, ninjas! @christian_.diaz_ #humenbjjandfitness #ufcgymvb #coach #bjjkids #virginiabeach #757kids #coach #purplebelt #bjjdrills #бжж
88
6 days ago
Part of Jiu Jitsu conditioning training with @fonzyflow. Keep it simple, but effective! That’s my training philosophy! Train hard, train smart!#Oss #humenbjjandfitness #ufcgymvb #diegobispobjj #personaltrainer #bjjconditioning #strengthandconditioningcoach #mma #bjj #bjjlifestyle #motivation #бжж #функциональнаятренировка #фитнес
91
8 days ago
It was my first time watching UFC fight live!! And it was awesome! Now I got that extra motivation to train and compete again! Thanks everyone who made it happen! @ufcgymvb @fonzyflow @coach_tasha @be.nu.fit #humenbjjandfitness #ufc #ufcgymvb #diegobispobjj #fights #mma #bjj #motivation #bjjlifestyle #ufccoach #personaltrainer #бжж #мма #oss
147
10 days ago
UFC Fight Night! #ufc #ufcgym #ufcgymvb #ufcgymcoach
124
10 days ago
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