Stay blessed and motivated! #alllove2018 #berthoboxing #teamxcwt #ufcgymvb
12
4 hours ago
Happy to announce my first super fight as brown belt. Thanks for opportunity Submission Hunter Pro! Osss @ufcgymvb @diegobispo @submissionhunterpro #humenbjjandfitness #diegobispobjj #aresbjj #ufcgymvb #superfight #submissionhunterpro24 #faixamarrom #brownbelt #bjj #bjjlifestyle #jiujitsu #бжж #oss
91
10 hours ago
I can’t quite decide who seems happier... @rondarousey during her weigh-in or me with my boujee ass water post-DUT. I may have to go with Ronda on this one considering how tired we all were after @coach_tasha put us to WORK with that surprise DUT 🙌🏼💪🏼 I still think sparkling water is weird AF at/after the gym, but it hasn’t stopped me from cracking open a can there all week, and I gotta finish this case in my car somehow. Lol. #stayhydrated #lacroix #tradedmywhiskeysoursinforboujeewater #ohheyronda #ufcgymvb
22
22 hours ago
One of my favorite kettlebell super sets for core strength. Kettlebell swings are one of the best exercises out there. Its great for gain muscle endurance, solid glutes, more flexible hips and developing a core of steel. Suitcase carry is a dynamic anti-flexion core exercise. It helps protect the shoulder and the hips via its une-lateral loading. Also this exercise is super efficient for developing strong core brace. So, if you combine those two, you would get a great workout for your body, and specifically for your core! Train hard, train smart! #humenbjjandfitness #personaltrainer #coach #ufcgymvb #bjjconditioning #mmaconditioning #functionaltraining #fitness #kettlebell #coreworkout
61
1 day ago
Today's DUT was "The Big 50" one of our original members Dr. @spencerjohansen turned 50 years old today 👏🏽👏🏽 so we like to celebrate with our members in a very special way by doing burpees!! But, instead of just doing burpees, and to make this DUT even more fun. I decided since everyone knows Spence for his lifting 💪🏽 we took a few of his favorite lifts and made it 50 reps a piece for each movement and ended with 50 burpees!! And that's how you celebrate #thebig50.. I'm exhausted but it was fun! Thank you to everyone who showed up and participated tonight! The energy was through the roof, we were packed and stacked, clanging and banging and everyone killed it!!! HAPPY 50TH BIRTHDAY DOC! #happybirthday #dut #traindifferent #traintogether #ufcgymvb #thisiswhatwedo #movementismedicine #fitfam #fitnessisfun #fitnessislife #discipline #determination #triumph #coach #ilovewhatido
41
2 days ago
Start ‘em young! #burpeesfordays #gymfam #DUT #ufcgymvb
31
2 days ago
Another awesome Core Class on Monday at 6p.. The testimonies of individuals getting and feeling stronger, feeling more balanced, having better posture and form is amazing!! If you haven't taken a core class, honestly.. You really are missing out. Not only that. But you short change yourself in not being efficient movement wise as well as strength and endurance. Why continue to wait when you can book your class this week!? If you are new, you can always try a class out.. Guaranteed you'll notice a difference after only one class... Hesitate no longer and book your class now! #traindifferent #weareufcgym #ufcgymvb #corestrength #coreclass #functionalfitness #movementismedicine #trusttheprocess #discipline #determination #triumph #coach #ilovewhatido #comegetthiswork
39
2 days ago
#xcombatwrestlingtraps #berthoboxing #ufcgymvb @xcombatwrestlingtraps @berthoboxing
54
3 days ago
Starting off the year strong @thefox_mma @turtle_power.peterson #757 #virginiabeach #virginia #beachva #vabeach #757va #va #turtlepower #thefox #berthoxingboxing #teamxcwt #ufcgymvb
59
4 days ago
Coach Benu’s Saturday S.W.E.A.T. Class was off the chains! We love walking around and seeing our members have a great time just pumping it out! #Repost from Coach @be.nu.fit:: Our Saturday Noon DUT... We pump Iron!! Introducing our members to bodybuilding style workouts in a class setting and encouraging them to take advantage of everything our #ufcgym has to offer. #traindifferent #weareufcgym #ufcgymvb #lifting #weights #bodybuilding #musclebuilding #getstrong #getswole #chestworkout #backworkout #armworkout #discipline #determination #triumph #coach #ilovewhatido #comegetthiswork
38
5 days ago
Our Saturday Noon DUT... We pump Iron!! Introducing our members to bodybuilding style workouts in a class setting and encouraging them to take advantage of everything our #ufcgym has to offer. #traindifferent #weareufcgym #ufcgymvb #lifting #weights #bodybuilding #musclebuilding #getstrong #getswole #chestworkout #backworkout #armworkout #discipline #determination #triumph #coach #ilovewhatido #comegetthiswork
46
5 days ago
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