Due to the nature of this post, I’m combining Motivation Monday and Transformation Tuesday. Now, I want to remind you that the change you NEED can happen in an instant but the change you WANT will take time. Trust the process and be diligent in your efforts to see it through. #motivationmonday #transformationtuesday #BOMBSquadFitnessLLC #BodiesOntheMoveBuffalo #militarystylebootcamp #fitfam #buffalo #usmcveteran #semperfidelis #semperfi #semperfit #change #needsandwants
32
9 hours ago
My husband and hero - once, twice, three times a Sergeant 💙 #usmcveteran #backtheblue
20
18 hours ago
My mind feels as grainy and foggy as this photo...everyday for the past week I have felt panicked. I’ve been using all my tools, trying my best to accept that this is part of my journey, but it fucking sucks!!! But I won’t give up....I know it will pass, it always has. There is a path in front of me where the lanes are changing and I’m doing my best to merge between them. I’ll just keep breathing 💚 #mentalhealthawareness #panicattack #yoga #yogahelpsstress #veteranyoga #vethelpingvets #justbreathe #ptsd #groundedliketherootsofatree #usmcveteran #usafspouse #mybreathewillsaveme #makelifecalm #treadlightly #moveforward #keepgoing #thistooshallpass #treepose #treeonthebeach
21
19 hours ago
Be sure you follow both of our Instagram accounts: @popup_vintage_cafe AND @popup_vintage. Thank you for #shoppingsmall. 🍄 #vintageseller #vintageshop #vintage #igseller #igshop #puvintage #popupvintage #loveinstavtg #usmcveteran
6
19 hours ago
Unlike the millennial generation who thinks they’re entitled to everything on a silver platter without working for it, we military folks work hard for the peanuts Uncle Sam provides. Am I right or am I right? 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
45
21 hours ago
Load more