Breakfast is served and gone! Got to drink more this time, which means stomach is almost there with healing, half the container down! #protein #vsgpostop #vsgsurgery #bariatricsleeve #bariatricbabes #vsgjourney #vsgprotein
28
7 hours ago
I tried a thing, and damn it was good 🤤🤤🤤 #vsgeats #vsgprotein #vsgpostop
52
7 days ago
So this was sort of a nice surprise. Play date at McDonald’s and I didn’t bring anything for myself. Ordered an artisan grilled chicken, no bun. They brought it out like this. #iaintmad #vsgeats #vsgprotein #chickenbreast #mcdonalds #wlscommunity #vsgcommunity #whatsforlunch #protein
38
12 days ago
Getting on track again I have 130+pounds to reach my first goal... We fell out of the wagon many times in our journeys, don't blame yourself shake the dirt of and get back to the road, you're alive, the sky is the limit 🙌 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Volviendo a donde parti un día, me faltan 60 kilos para llegar a mi primer meta... Muchas veces caemos del vagón en nuestro propósito, pero no te reprimas... Levántate y sacude la tía y vuelve al camino, estás vivo, el cielo es el límite. 🙌 . . . . . . . . . . . #vsg #vsgeats #vsgprotein #vsgcommunity #vsginstacrew #vsgjourney #vsgsurgery #wls #vsgsupport #verticalsleeve #verticalsleevegastrectomy #mangagastrica #vsgbeforeandduring #vsgcrew #vsgfamily #vsgram #vsglife #vsgresults #vsgstrong #mangagastrica #weightloss #extremeweightloss #weightlossjourney #weightlosstransformation
11
13 days ago
For any one interested in the protein smoothies Ive been drinking: First thing I do is make coffee cubes. I have a decaf tray and a caf tray. I just freeze plain black Folgers classic roast. Decaf is what’s in the picture because it’s night time and I don’t need any caffeine. I add about 3-5 cubes depending on how much I want to taste the coffee. The I add like maybe 1/2 a cup of my iconic protein drink. Probably less like a lil less than 1/3 of a cup. Then I add one scoop of the protein isolate powder in vanilla custard flavor. (Isolate is not chalky! No where near as chalky as most protein powders.) and one scoop of that is about 30 grams of protein. Then I add 3-5 scoops of the probiotic powder. Those are like 1/2 a tablespoon per scoop. Then I add 3 big punches of chia seeds. Then I add some water until it’s enough to make it mix well together. If I’m in a mood for it to be more like an icee or a Frappuccino, I’ll add ice cubes till they stick out the top of the mixture and it will make it like an icee texture. #vsgeats #vsgfood #vsgprotein #proteinshakes #proteinshake #smoothiecleanse #guiltfreedessert
22
15 days ago
No matter how yucky these can make me feel sometimes it’s a great way to help me get my protein when I’m craving something sweet. I also like to add a bit of genepro in it. #vsg #vsgprotein #vsgyogurt #vsgwls #vsgcommunity #vsgeats #vsgjourney #weightlosssurgery #oikosforvsg
24
21 days ago
This is my favorite meal of the day... #breakfast warm protein cereal for cold cloudy day What I eat as my first meal of the day this means how my belly day is going to be, that's why I chose to eat full of good stuff fruits or protein are my main choices when it comes to breakfast so I know my belly will be on and I will be OK. I learned this on my first year of my VSG. I've learned to listen to my body. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ El #desayuno es mi comida favorita del día... Un rico cereal con proteína calientita para un día nublado y frío Lo que coma como primer alimento en la mañana influye como se sentirá mi estómago el resto del día, por eso escojo comer comida llena de cosas buenas como frutas o proteína son siempre mi opción número uno en mi lista cuando escojo mi desayuno. Así mi panza estará bien y yo estaré bien el resto del día. He aprendido esto a lo largo de mi primer año de manga gástrica, he aprendido a escuchar mi cuerpo. . . . . . . . . . . #vsg #vsgeats #vsgprotein #vsgcommunity #vsginstacrew #vsgjourney #vsgsurgery #wls #vsgsupport #verticalsleeve #verticalsleevegastrectomy #mangagastrica #vsgbeforeandduring #vsgcrew #vsgfamily #vsgram #vsglife #vsgresults #vsgstrong #mangagastrica #weightloss #extremeweightloss #weightlossjourney #weightlosstransformation
25
23 days ago
New smoothie of choice! It’s got: a lil less than half a bottle of vanilla protein drink four frozen cubes of black decaf/caf coffee (depending on the time of day) 4 pinches of chia seeds half a scoop of my vanilla protein powder two ice cubes. And that’s ALL! It’s super yummy and the only sugar/calories and etc., come from the protein drink I use as my liquid in the smoothie. My doctor today told me too much fruit could become too much sugar for me so I’m going to start only doing these coffee ones and it’s a bonus because I liked them way better anyways! VSG Eats I actually love for the win! . . . I HIGHLY RECOMMEND THIS DRINK TO EVERYONE. ESPECIALLY COFFEE AND STARBUCKS LOVERS! It tastes just like a caramel Frappuccino or a chocolatey dessert. It’s honestly to die for. Like I would’ve eaten this shit up before surgery. And it’s bariatric doctor recommended! Lol . . . . . . . #vsgsmoothie #vsgproteinshake #vsgproteinshakes #vsg #wls #vsgeats #vsgfood #vsgdrinks #vsgprotein #proteinshake #proteinshakes #proteinsmoothie #proteinsmoothies #coffee #coffeelovers #guiltfree #guiltfreedessert #weightlossdiet #dietingtips #dieting
35
25 days ago
So January you were good to me, I met my goal of 10lbs and am ready to get into the 170s .. #weightlossjourney #weightlossmotivation #lossingfat #gainingconfidence #selflove #vsg #vsgprotein
34
25 days ago
Oh 👏 my 👏 GOSH 👏 you guys!!!!! These #protein packed rice crispy treats are 💣 🔥 💣!!! 100% #vegan and #glutenfree with 15g of #plantpowered protein and only 3g of sugar per bar!! You guys. New. Obsession!! Love taste test will be up on my channel soon, but don’t wait. Go order you some from @doughbardoughnuts cuz these are legit 👌 #veganpregnancy #veganafterwls #veganaftervsg #vsgprotein #wlsprotein #wlseats #vsgeats
85
26 days ago
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