I wake up like this lol. Last day of holiday #wakeup #holiday #bed #selfie #frontcamera #frontcam #muscles #fitness
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29 seconds ago
Perlahan . . . Apa susah ya hargai sesaama . . . Penikmat oli samping 😂😂😂 #wakeup #vespaextreme #vespagram #vespaextremkalimantan
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45 seconds ago
"No one who rises before dawn 360 days a year fails to make his family rich". So wake up early and get after it.
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3 minutes ago
7am Yoga session or rather a sleep in? 🤔😉 . . Good reasons for starting the day with Yoga: . 1️⃣Over night, the muscles build up connectivity tissue (fuzz). Lack of movement in the morning makes this layer to continue to thicken- causing stiffness, chronically tight muscles and common aches and pains. Moving and stretching the whole body, however, releasees this fuzzy build up between the muscles and makes the body feel good. . . 2️⃣ Giving yourself extra time in the morning to wake up and practice will allow your to activate the parasympathetic nervous system, helping you to begin the day in a far more relaxed state. . . 3️⃣Yoga also stimulates and energises. Even if you are tired upon waking, a morning yoga practice is guaranteed to make u feel more awake and alive for the rest of the day! . . 4️⃣Boost of the immune system: The blood circulation flow is essential for the disease- fighting white blood cells to do their job. Yoga in the morning, wakes up all the systems that enhance blood circulation, which enhances the immune system. . . 5️⃣ Get happy. Yoga in the morning improves the mood. These are just a few benefits of Yoga in the morning. . . Your weekly chance to enjoy these benefits yourself with me is Wednesday morning. 07-08.30 at YoDA (Haydngasse 10, 8010 Graz). Please register for this class at: sukhagraz@gmail.com Namaste! See you on the mat! ✨🙏 . . #sukhayogagraz #namste #morningyoga #wakeupyogaflow #yogafam #unicorn #yoga #yogi #graz #energyboost #relaxing #benefitsofyoga #startheday #wakeupyoga #wakeup #austrianyogi #yogagraz #yogateacher #wellness #fitness #health #breath #vinyasa #vinyasayoga
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7 minutes ago
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1 minute ago
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