Pain can feel so real in its own illusion.It can feel like it’s strangling your soul. It can take the very breath your breathe and leave you gasping, and It can take all the very best parts of you and drown them in the darkness of tears. It can also change you. There is much power in pain.We often often don’t talk about pain because the reality of it and what can cause it haunts us like a shadow, but Pain is never too far away though,for it is our great teacher. I took this photo in a sheer moment of sadness. At the time, I wanted to remember that feeling so that I never had to feel that way again. It’s okay to feel, it’s okay to recognize your own sadness the difference is you have to be willing to walk away from your pain. You have to recognize what caused it. What the root of those feelings are and move forward. Always move forward. Remember pain is temporary and only lasts as long as you let it in.
2 hours ago
• “Just breathe, only you matter“ • Breathing - it’s so easy, i take it for granted... my lungs inhale and exhale - it’s natural.... I started to notice when i have been hurt, fallen, received bad news, in a new situation my breath became shallow, almost gasping.. i discovered that like breastfeeding, riding a bike, swimming, falling in love, or being vulnerable - it’s not really natural, I have to practise it..... breathing is no different, when I panic, am not acting in a way that is true to myself or make life changing decisions, I have to be conscious of my breath, remind myself to breathe deeply... it’s instant.... I have learnt today that my breathing is my saviour, when I feel the world slipping away from me, panicking- my breathing changed... I was reminded by noticing my anxiety to breathe deeply, it may not make the situation change, it does make how I respond to it that little bitter easier, at the end of the day i always have myself, always have my breath, trust that I know deeply that I matter... be my own best friend, be my own cheer squad - I deserve it. #breathe#trusttheprocess#trust#bestfriend#selflove#wordporn#pamswords#lovemyself#walkaway#vulnerable#itsgoingtobeok#ok#love#letgo#calm#honest#fightforyourself