Attempt at 2 rm at 85kg smashed the first one then neural fatigue kicked it. You have to be prepared to push to failure sometimes to achieve awesome results. A supportive Focus Trainer can help you do this #deadlift #squat
26
4 hours ago
@mrs_babzilla keeps on raising the bar literally here she is smashing 75 kg deadlift for 3 reps with awesome technique. When she came to Focus she started out at 30kg. HUGE NEWS Tullamarine Womem On Weights program starts soon with @suetrainer , learn to lift and boost your metabolism, strengthen your whole body. #womenwholift #weapon #strengthtraining
48
4 hours ago
This is why we can’t have nice things...
30
19 minutes ago
Cheer Uni Nationals Comp Weekend Although it was filled with a lot of stress & tears, breakdowns & setbacks, I am so proud of my babies Poison & Venom for getting through everything and every injury that was thrown at us. You all smashed it —— Thank you @jessme97 for being my partner in crime this weekend. Thank you @harriethoskyns for being the best support. Next year, it’s gonna be me cheering you on —— One last comp before I officially retire my Cheer hat!!! Let’s go @charmercheer Poison & Venom, I love you all and it’s an honour being your President ❤️❤️❤️
59
37 minutes ago
24
52 minutes ago
So ready to get back to it after 8 days off training 🙌🏻 #ChestInfectionsRuiningLives #LetsGo #60Days ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @motionnutrition @triplextension ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Competition #Crossfit #Triplextension #CrossfitOpen #Barbell #Training #Weightlifter #Crossfitter #CrossfitGirl #Strong #Strength #Motivation #Fitness #FitFam #InstaFit #JustAddMotion #Train #BuildingABeast #GirlsWhoLift #Motivated #WorkHard
58
1 hour ago
Load more