During transformation, at some point, we realize that food, drugs, etc. is no longer there for our emotions. So, what do we go to when we're sad? Angry? Even happy?
I'm experimenting with different methodologies for stress management, and one I'm going to sample today is meditative art/coloring. Has anyone drawn or colored mandalas before? If so, how has it supported you in relaxation/stress management? #transformation#physique#weightloss#louisville#mandala#meditation