Are you a #smoothie fan? They are a great option when you’re on the go or looking to sneak some extra fruit and veg into your #diet but it’s also an easy way to intake a lot of calories in a short space of time! Personally I’d rather eat the ingredients than blitz them. But if you are taking a lot of smoothies whilst trying to drop some weight and finding the scales just not moving, then these could be the culprit. Also beware of shop bought smoothies! #hiddencalories #bettereveryday
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3 minutes ago
Give this Barbell Complex a go for today's workout ✌️ 10 RDL's 10 Bent Over Rows 10 Upright Rows 10 Shoulder Press 10 Front Squats 10 Lunges (each side) 2 mins rest 😅 repeat 3 times 💪💥 . . . . . . #fulfil #teamfulfil #transformation #highintensity #strengthtraining #gym #gymlife #workhard #transformationtuesday #personaltrainer #personaltraining #cardio #intensetraining #weights #weightlifting #gains #fitfam #irishfitfam #fitness #weightloss #weightlossjourney #irishfitness #healthylifestyle #leanbody #irishfitness #bodybuilders #bodybuilding
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5 seconds ago
🙏🏼Drop Your Anchor🙏🏼 . . I'm in a season of uncertainty in life. So many unanswered questions that lead to deep internal struggles. It's mentally draining, but life never slows down. . . What I have found to be calming is spending time reading the Bible and in prayer. Having conversations with those that matter the most has also provided peace. Lastly, listening to messages from the heart from @etthehiphoppreacher and @garyvee have been particularly beneficial. . . Their content isn't a new message - they're both extremely consistent with their core principles and messages - but simply hearing their encouragement and affirmations has been uplifting. . . Last night I was too tired for conversation, but wanted some background noise. I put on Gary's latest podcast from the GaryVee Audio Experience - it's a 2.5 hr keynote he did with the Dutch Bros Coffee. Between last night and this morning, I listened to the entire message. I just let it play, while occasionally taking notes. . . The majority of the notes were a reminder - but seeing the words brought comfort and peace - I know I'm on the right path. Despite all the second guessing and moments of doubt and insecurity - I know that the next season of life will play out exactly how it's meant to play out. It would be selfish of me to not share my notes - you'll find them below and I hope you'll find value in them, regardless of the season of life you're in. . . Lastly - Gary, THANK YOU! ❤️ . . What will your legacy be? . Are you squeezing the life out of this opportunity? . Kindness is practical. Being nice is ROI positive. . Everything we say and do is being documented FOREVER. . Wrong - is different than doing something that somebody else doesn't want you to do. . Stop spending time on dumb 💩. . Do your actions back up your mouth? . Do you know who you are and what you're about? . Success is defined by doing what you want, every single day of your life and being happy. . Amazing things happen when you stop being scared. When you're not scared you get 💩done. . . #tembytraining #smallstepsgreatdistances #1stphorm
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9 minutes ago
*DINNER* I nabbed some Mulligatawny soup from the canteen. This was really fulilling but also really spicy 😅 which seems to be a running theme with me at the moment. This was made using speedy & free food but I'm going to call it 4syns to account for any butter or oil used 👍👍👍 • • • #dinner #food #goodfood #foodporn #fooddiary #foodoptimising #onplan #yum #healthy #healthyeating #healthychoices #healthyminds #healthyselfs #sw #swuk #swfam #swfamily #slimmers #slimmersofinsta #weightloss #fatloss #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #slimmingworldmotivation #slimmersofinsta #swsupport #swfriends #swmafia
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17 seconds ago
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