It’s now been 1 year and a couple of weeks since I’ve made some changes to my life. It was hard and at times I was closing to just throwing in the towel but I knew this was something I had to do for myself. I have always been scared of failure but truth is failing is what kept me going cause It made me determined not to give in. It wasn’t just about going on a diet and hitting the gym this was a complete lifestyle change. Old me lol would come home see what’s in the pantry sit on the couch and not move till it was bed time, I would drive everywhere or taxi/Uber instead of healthier portions I would choose something that would make me feel like crap afterwards. Now I walk a shit load hit the gym instead of the couch prep my meals instead of buying them this means I known what’s going in my food. Ive completely cut Sugar and only sticking to natural sugar in fruits or honey. As a result to this new lifestyle I’m so happy and proud to say I have lost 56kg (123.45 pounds) I have another 10kgs to go and I’m more determined than the day I started to reach this. #transformation #weightlossjourney #weightlossmotivation #weightlosstransformation #lifestychange #bodytransformation #fitnessgirl #fitness #healthylifestyle #healthy #healthyliving #newme #insperation
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26 seconds ago
Do you want do this, and MORE?😎 👇👇Keep reading👇👇🚫No more bogus "Fat Burner" pills💊 🚫No more useless ab belts or gadgets 🚫No more long boring cardio workouts😴 🚫No more scams❌ • Click in the link in our bio ↪️@healthy_life.gi↩️ and you’ll discover: • ✅Surprising Fat Burning Foods🍗🥗 ✅Unique workouts that burn stomach fat🔥 ✅Motivation and mindset for permanent fat loss...and MORE🔝💪✅You'll can get👇 • 2-3 Dress Sizes Dropped👗 . 2-4 Inches Removed From Your Waistline👙 . Increased Muscle💪 . Decreased Cellulite🤗 . Increased Energy💃 • Dump the “Flat Stomach” pill scams and get the TRUTH about losing stomach fat ----------------------------------------- 📸Photo by👉@obeseundone You Are Amazing and a Beautiful WOMAN💁👙 An inspiration to us all.👏🙌 ------------------------------------------ . . . #beforeandafter #weightloss #fat #transformationtuesday #workouts #bodybuilding #weightlossjourney #motivation #fatloss #weightlosstransformations #homeexercises #workout #workoutstyle #homeworkouts #body #fitness #transformation #bodytransformation #healthy #weightlossstory #exercises #weightlossmotivation #workout #weightlosssupport #workoutselfie #weightlossjourney #tummylovethursday #throwbackthursday..
3
33 seconds ago
Do you want do this, and MORE?😎 👇👇Keep reading👇👇🚫No more bogus "Fat Burner" pills💊 🚫No more useless ab belts or gadgets 🚫No more long boring cardio workouts😴 🚫No more scams❌ • Click in the link in our bio ↪️@healthy_life.gi↩️ and you’ll discover: • ✅Surprising Fat Burning Foods🍗🥗 ✅Unique workouts that burn stomach fat🔥 ✅Motivation and mindset for permanent fat loss...and MORE🔝💪✅You'll can get👇 • 2-3 Dress Sizes Dropped👗 . 2-4 Inches Removed From Your Waistline👙 . Increased Muscle💪 . Decreased Cellulite🤗 . Increased Energy💃 • Dump the “Flat Stomach” pill scams and get the TRUTH about losing stomach fat ----------------------------------------- 📸Photo by👉@kikimermaido13 You Are Amazing and a Beautiful WOMAN💁👙 An inspiration to us all.👏🙌 ------------------------------------------ . . . . . #weightlossjourney #tummylovethursday #transformationtuesday #transformationfitnation #transformation #training #throwbackthursday #thickandfit #strong #photooftheday #motivation #lifestyle #instagood #health #gym #fitspo #fitnessmotivation #fitness #fitfam #fit #eatclean #cardio #burnfat #bodybuilding #beforeandafter #workout #weigthloss #diet
0
37 seconds ago
Honest and real... I havn't been on here much because i have had a bloody crap time lately. Hospital trips last Sunday due to my stupid body and lupus and then most of the week i was resting and then thursday my son got sick so he's been unwell and to top it off i got a stupid eye infection 😕 So up the weight goes again 😔 #weightlossjourney #lupus #sle #loosingfat #weightloss #perth #slowprogressisstillprogress #weightgain #tryinghard #overit #thehealthymummy28daychallenge #mumlife
0
1 minute ago
Had a time at @cityofpraisefm and these two people are a great example of love God And what he can do with your life in His hands this is the bishop @joel_ylawndapeebles and the First Lady and co pastor Ylawnda Peebles #nyfw2018 #Nike #underarm-our #hardwork #hardworkpaysoff #workout #workoutmotivation #dreams #weightlossjourney #weightlosstransformation #nba #nfl #nhl #blackgirlmagic #life #love journey #nike #underarmour #hardwork #hardworkpaysoff #workout #workoutmotivation #weightlosstransformation #Nike #underarmour #hardwork #hardworkpaysoff #workout #workoutmotivation #dreams
4
20 minutes ago
Gluteeee dayyyy 🙌🏻🍑 I honestly didn't even want to go today but I'm so glad I did. I don't believe in being motivated every day. I believe in dedication and discipline. If I skip out on the gym, my mentality changes and then I get lazy and start slacking. It's important to rest and take breaks but if you take too many you won't see any changes and then you'll be disappointed. That was me. I'd take breaks. I'd only make it to the gym about once or twice a week to feel strong because I'd go crazy completely without it. Then I start hitting the gym consistently and I get mad at myself because I'm not where I should be. I've made a lot of improvements since I've first started lifting, but its nowhere near where I should be. So at the moment I'm going to keep working to get there. I'm not going to quit. I didn't come this far to only come this far. And the bright side of coming to the gym today, I got a pretty sick glute pump 😏
1887
3 days ago
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