I’m down 1.8 lbs this week for. Total of 6 lbs. I’m really loving this program! I love that I eat what I want and there are no restrictions! #weightwatchers #weightlosssupport #weightlossmotivation #wwfreestyle #freestyle #getfit #weightlossjourney #weightloss
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20 seconds ago
Today I want you to choose to be excited about your life! Choose to smile! Choose to be happy! We can bring so many positive outcomes into our lives by simply choosing to be happy and encouraging. We all have battles and issues to work through but keeping a positive outlook and having faith that things will work out plays a huge effect on how the day will go! Be blessed today, as always be encouraging and thankful for the abilities you have been given. Use those abilities to be a role model for others to follow. #twinbody #teamdayonefitness #fitfam #faith #cellucornation #journey #cantstopwontstop #weightlossjourney #workoutthedoubt #FitFam #weightlossjourney #workoutthedoubt #FitFam ##donttellmeicantdoit #weightlossmotivation #getfit #strength #accountability #dontwait #encouragement #gymlife #cantstopwontstop
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3 minutes ago
I remember laying in the hospital bed before weight loss surgery thinking I just solved my problem. Cut a check for $12k, have surgery and I’ll be skinny. The problem was I never took care of why I overate to begin with. So even after this big jump, the weight started piling back on and my self confidence was in the basement. I thought, I always be fat and I’ll die a young man because I’ll never figure this out!! Then I heard a podcast with @marksmellybell talking about the keto diet and his approach to it started giving me this glimmer of hope that I could do this too. This time would be different and it was a lot different because my wonderful wife Laura decided to go on the journey with me and as a family we tackled this together and the weight kept coming off!! 60 pounds down and back to what my post surgery weight was... now I’m just dreaming of what the future looks like....So my appeal to you is this, Don’t give up, maybe you’re like me and failed several times over, keep fighting, for yourself, your family, whatever motivates you and also, have grace for yourself, we can get so focused on numbers and beat ourselves up so bad when in reality, you’re doing better than you think you are!! Have a great Saturday ✌🏼 . . . . . . . . . . . . #keto #ketogenic #ketogenicdiet #ketofam #ketolife #weightlossmotivation #weightlossjourney #weightloss #weightlosstransformation #weightlossstory #weightlosssupport #vsg #diet #fat #lchf #lowcarb #lowcarbdiet
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25 seconds ago
Ive teacher my first weight goal of 175 pounds which means I’m treating myself with a trip to mini golf 🏌️️‍♀️ for every 5 pounds I loose I treat myself with something to keep motivation high, my next treat is a trip to the cinema 👌🏼 • • • • • • • #weightlossjourney #weightlossmotivation #lifestylechanges #weight #minigolf #fitness #motivation #excitedforchange #50poundstogo #11poundsdown
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2 minutes ago
I’ve got so much to learn in CrossFit, but I’m enjoying the challenge 💪. Never be afraid to try something new, it might just be the best chance you’ve ever taken 😉 x
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5 minutes ago
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